Sign In
Register
Help
Per Mare Per Terram I
1800m run
1800m row
1200m run
1200m row
800m run
800m row
400m run
400m row
200m run
200m run
As fast as possible. Then:
Straight into max press-ups, till they break form.
--------
This one was from Mark, first saw it on the CrossFit Manchester forum on his log
(Think it might be Steve that invented it though?)
Page 1 of 1
- You cannot start a new topic
Add Reply
Per Mare Per Terram I Rows/runs
#1
Chet 
- Super Heavyweight
-
- Group: Admin
- Posts: 5,927
- Joined: 13-November 07
- Gender:Male
- Location:Surrey
Posted 25 January 2008 - 12:06 AM
Member of Team BodiTronics: Sponsored By BodiTronics and BodiPro
http://www.boditronics.co.uk
http://www.boditronics.co.uk
MultiQuote
#2
Mark
- Heavyweight
-
- Group: Associates
- Posts: 1,472
- Joined: 23-January 08
- Gender:Male
- Location:Derby
Posted 26 January 2008 - 10:25 PM
"The idiots are self regarding consumer slaves oblivious to the paradox of their uniform individuality. They sculpt their hair to casual perfection, they wear their waistbands below their balls. They babble into hand-held twit machines about that cool e-mail of the woman being bummed by a wolf. Their cool friend made it. He's an idiot too. Welcome to the age of stupidity, hail the rise of the idiots!"
Charlie Brooker & Chris Morris.
"Don't get hung up on the stopwatch or times, or even weight lifted, think about technique, technique, technique and listening to your body. You will not perform better every session and that is set in stone. Test your self every month keep a written journal not just a forum, a place where you can keep personal notes that you can read to motivate yourself. Don't compare yourself to others when you are working out and likewise do not think that you are already fit as fcuk!!! As someone will always be in front and behind you, ultimate confidence in your abilities yes, but arrogance no, there is a fine line.
But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"
Here endeth the lesson.
Mark
Coach 'The Box'
The Box training Blog.
The Box mail.
FUBAR
Charlie Brooker & Chris Morris.
"Don't get hung up on the stopwatch or times, or even weight lifted, think about technique, technique, technique and listening to your body. You will not perform better every session and that is set in stone. Test your self every month keep a written journal not just a forum, a place where you can keep personal notes that you can read to motivate yourself. Don't compare yourself to others when you are working out and likewise do not think that you are already fit as fcuk!!! As someone will always be in front and behind you, ultimate confidence in your abilities yes, but arrogance no, there is a fine line.
But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"
Here endeth the lesson.
Mark
Coach 'The Box'
The Box training Blog.
The Box mail.
FUBAR
#3
hops
- Featherweight
-
- Group: Members
- Posts: 47
- Joined: 22-January 08
- Gender:Male
- Location:Taunton, Somerset
Posted 27 January 2008 - 05:05 PM
Oh yes i take full credit for that baby 
Keep watching the FUBAR thread....febs is going to leave a mark
Keep watching the FUBAR thread....febs is going to leave a mark
We sleep safe in our beds because rough men stand ready in the night to visit violence on those who would do us harm.
George Orwell
George Orwell
#5
Paul
- Heavyweight
-
- Group: Members
- Posts: 1,211
- Joined: 13-November 07
Posted 06 February 2008 - 03:06 PM
I just tried this today. Unfortunately no stopwatch (it's a health club gym that don't allow mobile phones) so I had to do it by the clock.
I had it down at approx. 45 minutes, but could've been a shade over or under. Only managed 13 pressups - extremely disappointing.
Every round of rowing left me feeling faint and like I was going to pass out, every round of running brought me close to rediscovering my breakfast. I don't think i've sweated this hard in a very long time.
Brilliant fun.
I had it down at approx. 45 minutes, but could've been a shade over or under. Only managed 13 pressups - extremely disappointing.
Every round of rowing left me feeling faint and like I was going to pass out, every round of running brought me close to rediscovering my breakfast. I don't think i've sweated this hard in a very long time.
Brilliant fun.
#6
nickyhusky
- Heavyweight
-
- Group: Members
- Posts: 1,362
- Joined: 14-November 07
- Gender:Female
Posted 06 February 2008 - 05:52 PM
You take notice of your gym rules?! 
Mine doesn't allow mobile phones either. Or chalk. Or going barefoot. No-one's ever told me off. You can always turn your phone onto silent, and if questioned, say what you're using it for. It's not like you're in the middle of your workout on a call ' ELLO? YEAH, I'M AT THE GYM. I'M ON THE TREADMILL' is it?
Hopefully.
Mine doesn't allow mobile phones either. Or chalk. Or going barefoot. No-one's ever told me off. You can always turn your phone onto silent, and if questioned, say what you're using it for. It's not like you're in the middle of your workout on a call ' ELLO? YEAH, I'M AT THE GYM. I'M ON THE TREADMILL' is it?
Hopefully.
Page 1 of 1
- You cannot start a new topic
- Add Reply