[Ruairi Quinn]

Hey guys-

I train at CrossFit Ireland and have met some of you at the Level 1 CrossFit certification that took place last year in Manchester. Since CF Ireland opened (what, coming up on two years ago?) I've been working out there with Will and Colm.

Prior to that I did literally no resistance training, or indeed any kind of functional strength and conditioning training really- just some intermediate distance running and what I did as part of BJJ / MMA classes for a few years. I still do a bit of grappling but now the bulk of my time is spent on CrossFit WODs. Or perhaps I should say the bulk of my efforts, as obviously it's not such a time intensive regimine to follow.

My main areas of interest are power cleans and AC/DC.

Just thought I'd put a quick introduction in here. I wanted to ask a quick question about buying Vibrams in London over the next few days, but I thought it only polite to put up a brief introduction first

[Chet]

Hey dude.

Thanks for the intro and welcome - good to have you on board

[Franz29]

Welcome aboard. How have you been doing since the cert?