[moose]

Tuesday 20th March

Juggernaut 10.1

- Deadlift: 140×3, 140×3, 140×3, 140×3, 140×3, 140×3, 140×9
- Press: 57½×3, 57½×3, 57½×3, 57½×3, 57½×3, 57½×3, 57½×8

[moose]

Wednesday March 21st

Ring dip practice:
2, 2, 2, 2, 2
Quite impressed with myself . Not done ring dips for ages: they seem to have improved. Could only get singles before.

2-4-6-8-10-8-6-4-2 15 min time cap
- Pull Ups; Turkish Get ups (16kg KB), ring dips
Used thin red band for dips (shot after practice!); pull-ups were good though

Time ran out 2 ring dips short of completing the 10s
Harder than it looks..

[moose]

Thursday March 22nd

Juggernaut 10.2

- Squat: 120×3, 120×3, 120×3, 120×3, 120×3, 120×3, 120×11
- Bench: 90×3, 90×3, 90×3, 90×3, 90×3, 90×3, 90×9

Went easy on bench as I was on my tod this morning.
Loving my new stripy knee supports. Squatting is fun again

[moose]

Wednesday March 28th

I am uber soft.
Went to the CF Strongman cert on Saturday and have been unable to train since!
Nerves in arms and shoulders are totally shot - very weird feeling. And painful. Tried some presses today and simply couldn't do it!!

Did manage some squats though.
Juggernaut week 11
- Squat: 112½×1, 122½×1, 132½×3, 132½×3, 132½×3, 132½×11

[moose]

Thursday 19th April

Injuries mainly just background noise now. It's time to get back to training.

Deadlift 100×10 × sets
Bench 67½×10 × sets

Very easy (gladly), and no pain in hands or shoulders. I think I might be healed.

[moose]

Friday 20th April

Another very easy day, getting back into the swing...

Squats: 90×10 × sets
Press: 45×10 × sets

[moose]

Monday 23rd April

More easy stuff (still very sore)

Deadlift: 115×10 × sets
Bench: 75×10 × sets

[moose]

Wednesday 25th April

Still being cagey...

Squats: 105×10 × sets
Press: 50×10 × sets

[moose]

Thursday 26th April

Deadlift: 125×8 × sets
Bench: 85×8 × sets (last set ×11)