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Crossfit Level 1 Cert Northern Ireland again

#1 User is offline   grole Icon

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Post icon  Posted 03 June 2009 - 06:05 PM

Folks

I happened to notice earlier today that a UK Crossfit level 1 cert was listed on the HQ front page.

Details at Crossfit HQ and Event details.

Have reserved my place (but haven't told the wife :-)
45 yo, 183 cm, 95 kg BW
Squat 3x5x135kg , Bench 3x5x62.5kg, Press 3x5x47.5kg, DL 1x5x157.5kg, PC 5x3x55kg
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#2 User is offline   Chet Icon

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Posted 07 June 2009 - 06:05 PM

Nice one bud.
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#3 User is offline   Mister C Icon

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Posted 07 June 2009 - 07:34 PM

Hell that's tempting.
Anyone (Johnny?) got any more details?
Maximise your training and minimise the bullshit.
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Posted 07 June 2009 - 07:34 PM

What details do you need bud?
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#5 User is offline   Davie Icon

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Posted 07 June 2009 - 08:04 PM

http://www.regonline...?eventid=740457
You are a MAN... take that Zone diet and throw it back at Sears and tell him "f*** you, I'm eating food without counting it". Embrace the 200+ pound range, bro, hug it...
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#6 User is offline   grole Icon

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Posted 15 September 2009 - 06:43 PM

Is anyone else from here going on this?
45 yo, 183 cm, 95 kg BW
Squat 3x5x135kg , Bench 3x5x62.5kg, Press 3x5x47.5kg, DL 1x5x157.5kg, PC 5x3x55kg
'Grole's Trog' is on www.funckey.co.uk, warriortraining.co.uk & www.ironstrong.org
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#7 User is offline   Mark Icon

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Posted 15 September 2009 - 10:10 PM

£603......... :lol: :o
"The idiots are self regarding consumer slaves oblivious to the paradox of their uniform individuality. They sculpt their hair to casual perfection, they wear their waistbands below their balls. They babble into hand-held twit machines about that cool e-mail of the woman being bummed by a wolf. Their cool friend made it. He's an idiot too. Welcome to the age of stupidity, hail the rise of the idiots!"

Charlie Brooker & Chris Morris.

"Don't get hung up on the stopwatch or times, or even weight lifted, think about technique, technique, technique and listening to your body. You will not perform better every session and that is set in stone. Test your self every month keep a written journal not just a forum, a place where you can keep personal notes that you can read to motivate yourself. Don't compare yourself to others when you are working out and likewise do not think that you are already fit as fcuk!!! As someone will always be in front and behind you, ultimate confidence in your abilities yes, but arrogance no, there is a fine line.
But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"

Here endeth the lesson.

Mark
Coach 'The Box'

The Box training Blog.

The Box mail.

FUBAR
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#8 User is offline   Chet Icon

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Posted 24 September 2009 - 09:26 PM

View Postgrole, on Sep 15 2009, 07:43 PM, said:

Is anyone else from here going on this?


Have fun mate - I'm sure you will :)
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#9 User is offline   grole Icon

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Posted 25 September 2009 - 06:06 AM

Cheers bud, will do. :D
45 yo, 183 cm, 95 kg BW
Squat 3x5x135kg , Bench 3x5x62.5kg, Press 3x5x47.5kg, DL 1x5x157.5kg, PC 5x3x55kg
'Grole's Trog' is on www.funckey.co.uk, warriortraining.co.uk & www.ironstrong.org
Same log, different conversations.
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