FK.UK: Legs Tabata - FK.UK

Jump to content

Page 1 of 1

Legs Tabata

#1 User is offline   Manny Icon

  • Lightweight
  • PipPipPipPip
  • View gallery
  • Group: Members
  • Posts: 92
  • Joined: 22-February 08
  • Gender:Male
  • Location:Claygate,London

Posted 16 May 2009 - 06:48 PM

Ok,so what we tryed today in the gym was.

Tabata of squats with olympic bar,and som elight weight.It was light,I haven;t done leg work for a while.
Then 1 minute rest and body weight squats
an other minute of rest and squats jumps....and I think,that those were just silly.

I could hardly walk afterward..Leg are still recovering now....
but it was fun....in a sick way....
Courage is not the absence of fear, but the mastery of it.
0

#2 User is offline   greg Icon

  • Light Heavyweight
  • PipPipPipPipPipPipPip
  • Group: Members
  • Posts: 802
  • Joined: 01-July 08
  • Gender:Male
  • Location:Manchester

Posted 16 May 2009 - 07:33 PM

should have finished yourself off with some tabata running on the treadmill (speed set to 5k pace, incline set to 12, 20:10 on:off) :)
0

#3 User is offline   Manny Icon

  • Lightweight
  • PipPipPipPip
  • View gallery
  • Group: Members
  • Posts: 92
  • Joined: 22-February 08
  • Gender:Male
  • Location:Claygate,London

Posted 22 May 2009 - 10:07 PM

View Postgreg, on May 16 2009, 08:33 PM, said:

should have finished yourself off with some tabata running on the treadmill (speed set to 5k pace, incline set to 12, 20:10 on:off) :)



Now that would be really nice..but I could hardly walk...Havent done leg work for ages....but i`ll try it...
Courage is not the absence of fear, but the mastery of it.
0
Page 1 of 1

Fast Reply

  

1 User(s) are reading this topic
0 members, 1 guests, 0 anonymous users