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PainStorm May 2009 Courtesy of Leon @ CFNEE

#1 Chet

Super Heavyweight

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Location:Surrey

Posted 01 May 2009 - 04:26 AM

AMRAP in 30 minutes:

7 deadlifts (185lb)
7 knees to elbows
7 burpees

Member of Team BodiTronics: Sponsored By BodiTronics and BodiPro

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Back to top of the page up there ^
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#2 marcus clarke

Light Heavyweight

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Location:16 Signal Regiment, Germany
Interests:Everything Crossfit, general strength training.

Posted 07 May 2009 - 12:11 PM

Just done this one, looked cool at the time.

Holy sh#t..

only managed 16 rounds. Was aiming for 1 round per minute, not a chance for me.

Pulled my hamstring on the first deadlift, fought through though.what a lovely crossfit WOD day off !!!

Back to top of the page up there ^
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#3 Davie

Heavyweight

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Location:Motherwell, Scotland
Interests:CrossFit, Kettlebells, Indoor climbing

Posted 07 May 2009 - 01:12 PM

leon got 25 rounds !

You are a MAN... take that Zone diet and throw it back at Sears and tell him "f*** you, I'm eating food without counting it". Embrace the 200+ pound range, bro, hug it...