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Hi all
We are now an affiliate of CrossFit so would like to say hi to all at Funckey. Please check out our website if you get a chance
www.crossfitessex.co.uk
Thanks
Brett & Keir
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CrossFit Essex Just to let you all know...
#1
CrossFit Essex 
- Featherweight
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- Group: Members
- Posts: 30
- Joined: 24-April 09
- Location:Essex
Posted 24 April 2009 - 03:04 PM
MultiQuote
#2
FK Pimp
- Heavyweight
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- Group: Members
- Posts: 2,445
- Joined: 04-January 08
- Gender:Male
- Location:Essex
Posted 24 April 2009 - 03:10 PM
woohoo!!!
Bit further away than i was hoping for but good news all the same.
welcome to the forum.
I think I might havebeen a memeber there once (about 9 years ago).
What sort of set up are you going to have - is it just classes and PT or will there be more?
Bit further away than i was hoping for but good news all the same.
welcome to the forum.
I think I might havebeen a memeber there once (about 9 years ago).
What sort of set up are you going to have - is it just classes and PT or will there be more?
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
#3
CrossFit Essex
- Featherweight
-
- Group: Members
- Posts: 30
- Joined: 24-April 09
- Location:Essex
Posted 24 April 2009 - 03:25 PM
We are a CrossFit gym so you can come in and complete wods on your own etc mate.
#4
Mister C
- Heavyweight
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- Group: Members
- Posts: 1,716
- Joined: 22-February 08
- Gender:Male
- Location:Newbury
Posted 24 April 2009 - 03:31 PM
Welcome guys, good to see another UK affiliate. Like that pullup/swing/wall ball WOD on your site - did it a couple of weeks back, short but killer!
Maximise your training and minimise the bullshit.
#5
FK Pimp
- Heavyweight
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- Group: Members
- Posts: 2,445
- Joined: 04-January 08
- Gender:Male
- Location:Essex
Posted 24 April 2009 - 03:31 PM
so would that be a single session (i.e. £5)
just thinking we could maybe try and sort the next FK:UK essex meet at your place (if you were going to be active members of the Fk family of course).
just thinking we could maybe try and sort the next FK:UK essex meet at your place (if you were going to be active members of the Fk family of course).
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
#6
CrossFit Essex
- Featherweight
-
- Group: Members
- Posts: 30
- Joined: 24-April 09
- Location:Essex
Posted 24 April 2009 - 03:47 PM
Cool - We would be well up for doing that, drop us an email with details brett@conceptfitnessuk.com
#7
CrossFit Essex
- Featherweight
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- Group: Members
- Posts: 30
- Joined: 24-April 09
- Location:Essex
Posted 24 April 2009 - 03:51 PM
FK Pimp, on Apr 24 2009, 04:31 PM, said:
so would that be a single session (i.e. £5)
just thinking we could maybe try and sort the next FK:UK essex meet at your place (if you were going to be active members of the Fk family of course).
just thinking we could maybe try and sort the next FK:UK essex meet at your place (if you were going to be active members of the Fk family of course).
Yeah single session is £5
Good non?
#8
FK Pimp
- Heavyweight
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- Group: Members
- Posts: 2,445
- Joined: 04-January 08
- Gender:Male
- Location:Essex
Posted 24 April 2009 - 04:13 PM
aye, nae bad.
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
#9
Schwinners
- Light Heavyweight
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- Group: Members
- Posts: 516
- Joined: 05-February 08
- Gender:Male
- Location:Essex
Posted 24 April 2009 - 09:00 PM
Woo a Crossfit Essex, but shame you're London way! Might pop over at some point to check it out 
#10
Chet
- Super Heavyweight
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- Group: Admin
- Posts: 5,927
- Joined: 13-November 07
- Gender:Male
- Location:Surrey
Posted 24 April 2009 - 09:34 PM
Welcome fellas 
Member of Team BodiTronics: Sponsored By BodiTronics and BodiPro
http://www.boditronics.co.uk
http://www.boditronics.co.uk
#11
CrossFit Essex
- Featherweight
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- Group: Members
- Posts: 30
- Joined: 24-April 09
- Location:Essex
Posted 04 August 2009 - 12:32 PM
Hey all
Check out these 2 vids - they are quite amusing!
http://www.youtube.c...h?v=lG7ENOYu9aI
http://www.youtube.c...h?v=qZed34MNH_8
the burpee technique features yours truly...
Check out these 2 vids - they are quite amusing!
http://www.youtube.c...h?v=lG7ENOYu9aI
http://www.youtube.c...h?v=qZed34MNH_8
the burpee technique features yours truly...
#12
Franz29
- Super Heavyweight
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- Group: Moderators
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- Joined: 01-July 08
- Gender:Male
- Location:Guildford, Surrey
- Interests:American Football, Krav Maga, All forms of training, reading, gaming (consoles)
Posted 04 August 2009 - 01:11 PM
You know if this was the CF Main site comments I'd have to tell you that the first burpee doesn't count because the chest didn't hit the floor and the second didn't because your hip wasn't fully opened but it's not so I won't 
Nice way to break it down for those that can't drop onto their wrists from a standing start. To my mind that's a true burpee anyway - squat then thrust then push-up, rather than drop to flat push up and jump (although I do it that way for time so I can't really complain too much
).
Great pictures; looks like you have a really nice set-up over there. Gotta love the Dropkicks as music for any CrossFit related workout - Shipping up to Boston is an awesome tune to get you going.
Nice way to break it down for those that can't drop onto their wrists from a standing start. To my mind that's a true burpee anyway - squat then thrust then push-up, rather than drop to flat push up and jump (although I do it that way for time so I can't really complain too much
).Great pictures; looks like you have a really nice set-up over there. Gotta love the Dropkicks as music for any CrossFit related workout - Shipping up to Boston is an awesome tune to get you going.
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
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