[Chet]

"A unique opportunity to develop your ring skills and strength by learning from elite Gymnast Alex Jerrome and Crossfit Level 2 Trainer Andrew Stemler.

This Masterclass assumes you can perform 5 plus pull ups and dips: it assumes you have or are on the verge of getting a muscle up. It looks to add planches, advanced holds and incredible, but hidden tips and techniques for boosting your strength levels through the roof.

Held at the East London Gymnastic Centre, Frobisher Road E6.
1300 to 1600

During the day the group will be streamed and shown drills appropriate for their level, which means the really advanced can sneak off into a corner and do wonderful things, leaving the rest of us to master really cool learning progressions"

Cost: £40
Get your ticket here