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Some guy called Serge Dmitriev from FitnessGP? just been shown these vids by a colleague. some awesome skills ( especially the leap onto a med ball which the guy who showed me the vid thought he would be able to do - he was wrong!!!)
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Serge Dmitriev Awesome Core strength/stability
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#2
greg 
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Posted 12 April 2009 - 12:42 PM
he has good balance, and he's obviously fairly strong, but stuff like that doesn't mean you have an immensely strong core. It's more spatial and body awareness. Maybe if he could hold a flag for 5 minutes, but on some stuff like the handstand pushups he was doing partial reps.
Medicine balls can make things more tricky, but there's a knack to them, especially the smaller ones, as you can use friction and push them together to create a much more stable platform
Medicine balls can make things more tricky, but there's a knack to them, especially the smaller ones, as you can use friction and push them together to create a much more stable platform
#3
Mark
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Posted 12 April 2009 - 01:13 PM
I agree with Gregg... still good though but with practice you all could do it. If you wanted to that is.
This is true mid-line strength: B-boy tricks
This is true mid-line strength: B-boy tricks
"The idiots are self regarding consumer slaves oblivious to the paradox of their uniform individuality. They sculpt their hair to casual perfection, they wear their waistbands below their balls. They babble into hand-held twit machines about that cool e-mail of the woman being bummed by a wolf. Their cool friend made it. He's an idiot too. Welcome to the age of stupidity, hail the rise of the idiots!"
Charlie Brooker & Chris Morris.
"Don't get hung up on the stopwatch or times, or even weight lifted, think about technique, technique, technique and listening to your body. You will not perform better every session and that is set in stone. Test your self every month keep a written journal not just a forum, a place where you can keep personal notes that you can read to motivate yourself. Don't compare yourself to others when you are working out and likewise do not think that you are already fit as fcuk!!! As someone will always be in front and behind you, ultimate confidence in your abilities yes, but arrogance no, there is a fine line.
But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"
Here endeth the lesson.
Mark
Coach 'The Box'
The Box training Blog.
The Box mail.
FUBAR
Charlie Brooker & Chris Morris.
"Don't get hung up on the stopwatch or times, or even weight lifted, think about technique, technique, technique and listening to your body. You will not perform better every session and that is set in stone. Test your self every month keep a written journal not just a forum, a place where you can keep personal notes that you can read to motivate yourself. Don't compare yourself to others when you are working out and likewise do not think that you are already fit as fcuk!!! As someone will always be in front and behind you, ultimate confidence in your abilities yes, but arrogance no, there is a fine line.
But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"
Here endeth the lesson.
Mark
Coach 'The Box'
The Box training Blog.
The Box mail.
FUBAR
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