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PainStorm March 2009 Courtesy of CrossFit Brand X

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Posted 02 April 2009 - 10:40 PM

The March Painstorm (Courtesy of Brand X):

As Many Rounds As Possible in 30 Minutes of:

5 Snatch Grip Deadlifts
5 Hang Power Snatch
5 Overhead Squats
5 Behind the Neck Push Press

Use a barbell equaling 1/2 bodyweight
Member of Team BodiTronics: Sponsored By BodiTronics and BodiPro

http://www.boditronics.co.uk
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