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PainStorm April 2009 Courtesy of CFNEE

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Posted 02 April 2009 - 06:46 PM

The April Painstorm (courtesy of CrossFit NorthEast England):

10 rounds for time of:

3 Muscle-ups
3 Power Snatch (135 lbs)
3 Clean and Jerk (anyhow) 135 lbs
50m Overhead Carry (135 lbs)
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