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Jump squats x100
Squat Thrusts x75
Press-ups x50
GS Burpee x25
3Rnds AFAP
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FUBAR#3 2009
#1
Mark 
- Heavyweight
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- Group: Associates
- Posts: 1,472
- Joined: 23-January 08
- Gender:Male
- Location:Derby
Posted 02 April 2009 - 06:31 PM
BUILD A BURPEE!!
Jump squats x100
Squat Thrusts x75
Press-ups x50
GS Burpee x25
3Rnds AFAP
Jump squats x100
Squat Thrusts x75
Press-ups x50
GS Burpee x25
3Rnds AFAP
"The idiots are self regarding consumer slaves oblivious to the paradox of their uniform individuality. They sculpt their hair to casual perfection, they wear their waistbands below their balls. They babble into hand-held twit machines about that cool e-mail of the woman being bummed by a wolf. Their cool friend made it. He's an idiot too. Welcome to the age of stupidity, hail the rise of the idiots!"
Charlie Brooker & Chris Morris.
"Don't get hung up on the stopwatch or times, or even weight lifted, think about technique, technique, technique and listening to your body. You will not perform better every session and that is set in stone. Test your self every month keep a written journal not just a forum, a place where you can keep personal notes that you can read to motivate yourself. Don't compare yourself to others when you are working out and likewise do not think that you are already fit as fcuk!!! As someone will always be in front and behind you, ultimate confidence in your abilities yes, but arrogance no, there is a fine line.
But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"
Here endeth the lesson.
Mark
Coach 'The Box'
The Box training Blog.
The Box mail.
FUBAR
Charlie Brooker & Chris Morris.
"Don't get hung up on the stopwatch or times, or even weight lifted, think about technique, technique, technique and listening to your body. You will not perform better every session and that is set in stone. Test your self every month keep a written journal not just a forum, a place where you can keep personal notes that you can read to motivate yourself. Don't compare yourself to others when you are working out and likewise do not think that you are already fit as fcuk!!! As someone will always be in front and behind you, ultimate confidence in your abilities yes, but arrogance no, there is a fine line.
But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"
Here endeth the lesson.
Mark
Coach 'The Box'
The Box training Blog.
The Box mail.
FUBAR
MultiQuote
#2
FK Pimp
- Heavyweight
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- Group: Members
- Posts: 2,445
- Joined: 04-January 08
- Gender:Male
- Location:Essex
Posted 02 April 2009 - 07:35 PM
squat thrust?
is that an air squat?
(PS - like sig)
is that an air squat?
(PS - like sig)
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
#3
WalkerFit
- Middleweight
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- Group: Members
- Posts: 263
- Joined: 14-October 08
- Gender:Male
- Location:Newcastle-Gateshead
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Interests:Crossfit
Functional Training
Old School- Underground training
Strongman
Gymnastics
functional fitness
Posted 02 April 2009 - 11:39 PM
I'm up for this- may even run some of my mongs through it!
Due credit for pain inflicted- will ,as always, be given and cited!
Due credit for pain inflicted- will ,as always, be given and cited!
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#4
Ian
- Middleweight
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- Group: Members
- Posts: 312
- Joined: 08-June 08
Posted 03 April 2009 - 07:22 AM
FK Pimp, on Apr 2 2009, 08:35 PM, said:
squat thrust?
is that an air squat?
(PS - like sig)
is that an air squat?
(PS - like sig)
A squat thrust is the part of a burpee when you're at the bottom of the squat and you kick back into the push up position.
I'll give it this a go when my trapped nerve fecks off!
Ian
Lets face it, you'll pass out before you die.
-Buddy Morris
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