[Andy]

Hi All,

I will be holding a kettlebell workshop in April. Please see details below.

Crossfit Reading introduces

The Kettlebell Workshop

We will teach you

Squat
Deadlift
Sumo Deadlift
The Two Handed Swing
Single Arm Swings
High Pull
The Clean
Press/ Push Press / Push Jerk
The Snatch
The Windmill
The Turkish Get Up

Kettlebells are amazing tools for power, strength and endurance. Shred fat, increase flexibility and take your training to another level. Used by many professional sports people they are great on their own as an addition to anyone’s training.

This workshop will help individuals that have either never used a kettlebell or have used them and would like to improve technique and mechanics.

Venue – Fitness First, Meadway Shopping Centre, Tilehurst, Reading, RG30 4AA
Date – Sunday 19th April 2009
Time – 2 p.m. – 5 p.m.
Cost - £30

To allow for more personal coaching places are limited.
Contact – Andy on 07909 560 334
or kb@crossfitreading.co.uk
or visit www.crossfitreading.co.uk and go to workshops

[Chet]

Looks good mate

[WalkerFit]

Hope this goes well for you my friend.

[Chet]

[Franz29]

Just signed up (and cross-posted on my blog so maybe some of my football players will sign up).

[Andy]

sweet! cheers fella. got 10 places left now.

[Chet]

Posted on the FK.UK blog:

http://funckey.blogspot.com

And will be there too

[Andy]

8 places left now.

[GuyA]

I'm there as well!

[Chet]

GuyA, on Apr 10 2009, 06:58 PM, said:

I'm there as well!

Nice one mate , see you there.

[Andy]

hey guy, was just about to e-mail you to say i had received payment. Will mail you with form to fill in so if you could fill it in and send it back or bring it with you. Might be a venue change but will confirm after the easter break. Still in Reading.

[Andy]

5 places left

Also, venue has been changed to Theale Green Gym, Church St, Reading, RG7 5DA.

Fitnees First were frankly less than helpful and lied regarding how much they would help advertise.

Times are still the same 2-5 p.m.

See you there.

[Andy]

3 places left!

[GuyA]

Great afternoon, Andy - learnt a huge amount and all done in a very relaxed way. Thanks very much! Good to see some others from the forum...knackered now though

So whats the next focus / course...?

[Chet]

Good to see you again yesterday mate, nice work.

Hopefully catch you down at the Woking Centre of Excellence soon.

[Franz29]

Thanks to Andy for a great three hours. I learned a few new tricks and corrected some technique errors and at the same time met some great people. I also got to avoid the MIL for the day which is never a bad thing

[Gubernatrix]

I'll echo the comments above. Had a great time, learnt a lot. Especially nice to work with my trio pals Guy and Nick!

Andy packed a lot of skills into the three hours and although I've done bits and pieces of kettlebell work before, this was the first time it was all brought together logically and progressively for me. I got much further than I ever could have from trying to copy videos or pictures. A workshop like this saves hours of messing around not doing things properly and I would recommend Andy's to anybody. He doesn't even swear that much!

[Chet]

Photos now uploaded to the KB workshop event page on Facebook - can be found through the FK.UK page.

[GuyA]

Ah, Sally hadn't appreciated who you were in blogsphere! Your review on the iCourse encouraged me to go along - so thanks and nice to meet you!

[Andy]

It was a pleasure running the workshop guys and from the feedback I have revceived so far I will be running another after I return from my holiday.

Everyone worked hard and the progression throughout was excellent. I know most that attended have swung a kettlebell before but little tweaks on technique and new ideas were taken on board.

Thanks to all for attending and if you have any questions either from the day or in general then just contact me.