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Day 11
Met con
20min amrap
500m row
25 ring push ups
4 rounds + 375m
Push ups done with chest to deck, rings 3-4" high. Rows around 1.45-1.50.
FK Pimp's Trog
#1121
FK Pimp 
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Posted 04 September 2011 - 09:29 PM
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You値l pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You値l pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
MultiQuote
#1122
FK Pimp
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- Group: Members
- Posts: 2,445
- Joined: 04-January 08
- Gender:Male
- Location:Essex
Posted 05 September 2011 - 05:09 PM
Day 12
Oly work
OHS
3's up to 57.5Kg
had a couple of 2's at 60Kg.
Wrists are still the weak point. Not sure what to do to strengthen them other than just crack on with what I'm doing. I had thought that the gymnastics work I had been doing would help but I'm as weak as ever in this dept.
paralette work later on.
Oly work
OHS
3's up to 57.5Kg
had a couple of 2's at 60Kg.
Wrists are still the weak point. Not sure what to do to strengthen them other than just crack on with what I'm doing. I had thought that the gymnastics work I had been doing would help but I'm as weak as ever in this dept.
paralette work later on.
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You値l pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You値l pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
#1123
FK Pimp
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Posted 05 September 2011 - 08:45 PM
Later
L-sits, headstands, bridge ups.
L-sits, headstands, bridge ups.
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You値l pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You値l pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
#1124
FK Pimp
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- Group: Members
- Posts: 2,445
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- Location:Essex
Posted 07 September 2011 - 12:52 PM
Day 13 - rest
Day 14
Hang Power Clean
up to 85Kg
Started at 90Kg but just missed so dropped down to 80 then built back up but just couldn't rack the 90kg.
then Metcon:
Five rounds for time of:
185 pound Deadlift, 15 reps
15 Toes to bar
11.23
Day 14
Hang Power Clean
up to 85Kg
Started at 90Kg but just missed so dropped down to 80 then built back up but just couldn't rack the 90kg.
then Metcon:
Five rounds for time of:
185 pound Deadlift, 15 reps
15 Toes to bar
11.23
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You値l pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You値l pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
#1125
FK Pimp
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- Group: Members
- Posts: 2,445
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- Location:Essex
Posted 08 September 2011 - 07:48 AM
Day 15
Swim
750m
17mins
Ouch!
Followed with a 1.28 100m
Probably going to miss a couple of sessions over the weekend due to a family wedding.
Swim
750m
17mins
Ouch!
Followed with a 1.28 100m
Probably going to miss a couple of sessions over the weekend due to a family wedding.
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You値l pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You値l pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
#1126
FK Pimp
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- Joined: 04-January 08
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Posted 12 September 2011 - 01:56 PM
Had a few days off while at a family wedding - drank lots of booze, ate rubbish etc.
Back to it today
Day 19
Strength - Strict press
singles - up to 67.5Kg
Then
Metcon - RowPee
4 rounds
500m row
10 Burpees (no press)
11.20
Back to it today
Day 19
Strength - Strict press
singles - up to 67.5Kg
Then
Metcon - RowPee
4 rounds
500m row
10 Burpees (no press)
11.20
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You値l pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You値l pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
#1127
FK Pimp
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- Joined: 04-January 08
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- Location:Essex
Posted 13 September 2011 - 01:00 PM
Day 20
Strength - Front Squat
3,2,2,1,1,1
up to 102.5 - pb
Then G-MetCon
30 muscle ups for time.
7.20 - (edit: not a pb, 6.58 last year)
not a bad day at the office!
Strength - Front Squat
3,2,2,1,1,1
up to 102.5 - pb
Then G-MetCon
30 muscle ups for time.
7.20 - (edit: not a pb, 6.58 last year)
not a bad day at the office!
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You値l pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You値l pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
#1128
FK Pimp
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- Joined: 04-January 08
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- Location:Essex
Posted 18 September 2011 - 10:28 AM
away for a few days
Nothing structured - just some fun stuff
some running c 9k in total, some L-pulls, some pu's, some dips, some dumbell swings, burpees, snatches etc. All done in the Barca sun.
Nothing structured - just some fun stuff
some running c 9k in total, some L-pulls, some pu's, some dips, some dumbell swings, burpees, snatches etc. All done in the Barca sun.
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You値l pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You値l pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
#1129
FK Pimp
- Heavyweight
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- Joined: 04-January 08
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- Location:Essex
Posted 29 September 2011 - 01:49 PM
Have decided to stop trog-ing.
just training for myself for fun really so not building towards anything or with any real goals. Need to start concentrating on other things such as exams etc.
just training for myself for fun really so not building towards anything or with any real goals. Need to start concentrating on other things such as exams etc.
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You値l pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You値l pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
