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Ok - had been resisting doing this but should really keep track somewhere as I never seem to be at home where my log is so.
Today:
CFWU x 3 minus squats
3 X 500m row
21/15/9 Push ups
21/15/9 Db Squats with 16k each Db
in c.15 mins - no clock or watch.
rows all around the 1.50 mark.
FK Pimp's Trog
#1
FK Pimp 
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Posted 17 January 2008 - 02:04 PM
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You値l pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You値l pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
MultiQuote
#2
Chet
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Posted 17 January 2008 - 02:13 PM
Cool 
Good to see this mate
Good to see this mate
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#4
FK Pimp
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Posted 19 January 2008 - 07:53 PM
did the 100%BW dead's today -
82.5KG at 82kg BW.
This morning before breaky and after a bad night of sleep.
time: 20.23
Was hoping for 15 mins when I started but totally bonked - should have done it later when I'd had something to eat. Grip was a mix of hook and alternating mixed grip. Felt good the rest of the day for shifting my arse to the garage when totally knackered
82.5KG at 82kg BW.
This morning before breaky and after a bad night of sleep.
time: 20.23
Was hoping for 15 mins when I started but totally bonked - should have done it later when I'd had something to eat. Grip was a mix of hook and alternating mixed grip. Felt good the rest of the day for shifting my arse to the garage when totally knackered
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You値l pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You値l pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
#5
Chet
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Posted 20 January 2008 - 12:58 AM
You did it before grub? 
Good effort mate, especially if you were cream crackered...
Good effort mate, especially if you were cream crackered...
Member of Team BodiTronics: Sponsored By BodiTronics and BodiPro
http://www.boditronics.co.uk
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#7
FK Pimp
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Posted 21 January 2008 - 02:24 PM
Still cream crackered (warning Matt) from the sleep deprivation + using the works gym so limited kit.
So did a wierd mash-up of WOD's
as many rounds in 20 mins of:
5 L-sit pull ups
10 Feet raised (about a couple of feet) push ups
10 (5 each side) one legged squats.
Got 10 + the pull ups, but struggled with squats - my right knee just did not want to let me go ass to ankles.
Might try and do something again tomorrow but currently seem to be running a one on, one off schedule which sucks (seem to be bulking up a bit).
So did a wierd mash-up of WOD's
as many rounds in 20 mins of:
5 L-sit pull ups
10 Feet raised (about a couple of feet) push ups
10 (5 each side) one legged squats.
Got 10 + the pull ups, but struggled with squats - my right knee just did not want to let me go ass to ankles.
Might try and do something again tomorrow but currently seem to be running a one on, one off schedule which sucks (seem to be bulking up a bit).
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You値l pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You値l pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
#8
FK Pimp
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Posted 24 January 2008 - 10:58 AM
yesterday
works gym again
3 rounds
500m row
21/15/9 80kg bench press
14 mins
useless at the moment. think i need to start back with a proper wod regime now. will start on sat as i'm working away 'til then.
works gym again
3 rounds
500m row
21/15/9 80kg bench press
14 mins
useless at the moment. think i need to start back with a proper wod regime now. will start on sat as i'm working away 'til then.
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You値l pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You値l pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
#10
FK Pimp
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Posted 01 February 2008 - 04:38 PM
I have been worse than useless recently - Have not worked out in almost 10 days. Mostly due to working far too much and lack of sleep I decided I deserved some time off - what a load of crap. Now I am struggling to get motivated (too cold, not strong enough to do the WOD to my usual level, will just get pissed off). Need to just get my finger out and get out to the garage. Will try to do a run tomorrow which will be interesting. Will try to do the last two WOD's of the current cycle then get back into a 3on 1off rhythm.
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You値l pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You値l pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
#11
Chet
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Posted 01 February 2008 - 04:51 PM
Don't beat yourself up for the break mate...you would prob have felt worse if you didnt have it...
Now get in that garage
Maybe do something thats basically just fun for the first one? Its always going to be the hardest...
Now get in that garage
Maybe do something thats basically just fun for the first one? Its always going to be the hardest...
Member of Team BodiTronics: Sponsored By BodiTronics and BodiPro
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#12
Matt M
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Posted 01 February 2008 - 05:02 PM
I know exactly what you mean, Chris.
I've been off for a few days before through illness and it seems you'll never have the strength or will to complete a "usual" workout again. It seems as if a huge chasm has opened up between were you are and where you were. I usually find just getting stuck in again is the best remedy. Even if I'm down on strength or times, it's only for a few days.
Go for a run, blow out some cobwebs and get those endorphins flying again!
I've been off for a few days before through illness and it seems you'll never have the strength or will to complete a "usual" workout again. It seems as if a huge chasm has opened up between were you are and where you were. I usually find just getting stuck in again is the best remedy. Even if I'm down on strength or times, it's only for a few days.
Go for a run, blow out some cobwebs and get those endorphins flying again!
#13
FK Pimp
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Posted 04 February 2008 - 02:38 PM
Ok - Yesterday - 6k run 29.30.
It's a start.
It's a start.
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You値l pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You値l pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
#14
Chet
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Posted 04 February 2008 - 02:43 PM
Quicker than my 5km 
Member of Team BodiTronics: Sponsored By BodiTronics and BodiPro
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#16
FK Pimp
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Posted 04 February 2008 - 03:51 PM
that's about a 50min+ 10k
not that good.
not that good.
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You値l pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You値l pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
#19
FK Pimp
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Posted 05 February 2008 - 11:30 AM
Yesterday:
Had to use work gym so was limited for kit.
CFWU X 3
500m Row - 1.48
21 push ups
11 1 armed Db snatch each arm - 18Kg
500m Row - 1.50
15 Push Ups
7 1 armed Db snatch each arm - 18Kg
500m row - 1.49
10 push ups
5 1 armed db snatch each arm - 18Kg
stormed through the first two sets then someone jumped on the rower while my back was turned had to wait 5 minutes while he did his "warm up" so not timed.
Had to use work gym so was limited for kit.
CFWU X 3
500m Row - 1.48
21 push ups
11 1 armed Db snatch each arm - 18Kg
500m Row - 1.50
15 Push Ups
7 1 armed Db snatch each arm - 18Kg
500m row - 1.49
10 push ups
5 1 armed db snatch each arm - 18Kg
stormed through the first two sets then someone jumped on the rower while my back was turned had to wait 5 minutes while he did his "warm up" so not timed.
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You値l pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You値l pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
#20
FK Pimp
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Posted 06 February 2008 - 11:48 AM
Yesterday:
Work gym again so struggled for space and kit.
Deadlift 7x3 (with crap bar and onto floor with metal weights)
up to 140kg on last set - ran out of weight but struggled on the last set anyway.
Work gym again so struggled for space and kit.
Deadlift 7x3 (with crap bar and onto floor with metal weights)
up to 140kg on last set - ran out of weight but struggled on the last set anyway.
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You値l pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You値l pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1