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Self Myofacial Release e-book It's free!

#1 User is offline   Franz29 Icon

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Posted 23 March 2009 - 09:57 PM

Just found this e-book while looking around for some tips on SMR with the roller. It is completely free and has been released into the public domain by the author Mike Robertson (here). I have attached it to this post if anyone wants a copy.

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- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg

I don't use machines... I am one!
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Posted 24 March 2009 - 06:38 AM

Great find.

Nice one bud.
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Posted 25 March 2009 - 10:39 AM

This is really useful, thanks for sharing.

Not used the smaller 'stick' before
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