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Found the forum when i was looking to buy some kettlebells. Don't do crossfit, however, I do take certain aspects and put them into my training. I play rugby so my training revolves around that to be honest. Very keen on olym lifts, speed training etc. Just completed course on kettlebells so looking to get into these. The site looked like a good one so i thought I'd come aboard, I'm really just here to learn, pick people's brains so to speak and where/if i can throw in a few opinions.
Thanks.
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Hello
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#2
grole 
- Light Heavyweight
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- Group: Members
- Posts: 563
- Joined: 01-April 08
- Gender:Male
- Location:Cambs / Beds
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Interests:Wudang Tai Chi Chuan.
Moving / lifting metal bars.
Crossfit.
Computer Networking.
Posted 04 March 2009 - 05:24 PM
Hi and welcome to FuncKey
Peter
Peter
45 yo, 183 cm, 95 kg BW
Squat 3x5x135kg , Bench 3x5x62.5kg, Press 3x5x47.5kg, DL 1x5x157.5kg, PC 5x3x55kg
'Grole's Trog' is on www.funckey.co.uk, warriortraining.co.uk & www.ironstrong.org
Same log, different conversations.
Squat 3x5x135kg , Bench 3x5x62.5kg, Press 3x5x47.5kg, DL 1x5x157.5kg, PC 5x3x55kg
'Grole's Trog' is on www.funckey.co.uk, warriortraining.co.uk & www.ironstrong.org
Same log, different conversations.
#3
Franz29
- Super Heavyweight
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- Group: Moderators
- Posts: 3,754
- Joined: 01-July 08
- Gender:Male
- Location:Guildford, Surrey
- Interests:American Football, Krav Maga, All forms of training, reading, gaming (consoles)
Posted 04 March 2009 - 05:55 PM
Welcome. Don't worry about not doing CrossFit; a lot here don't. This place is more a forum for people to discuss ALL aspects of functional training, both for general health and sports fitness, rather than a CrossFit place. The good part is, you will find a healthy balance of CF'ers and non-CF'ers to keep discussions grounded and interesting.
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
#4
Chet
- Super Heavyweight
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- Group: Admin
- Posts: 5,927
- Joined: 13-November 07
- Gender:Male
- Location:Surrey
Posted 04 March 2009 - 06:05 PM
Yep, wot Franz said 
Hi and welcome mate, good to have you on board.
Interesting how you found the forum too...
Hi and welcome mate, good to have you on board.
Interesting how you found the forum too...
Member of Team BodiTronics: Sponsored By BodiTronics and BodiPro
http://www.boditronics.co.uk
http://www.boditronics.co.uk
#5
FK Pimp
- Heavyweight
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- Group: Members
- Posts: 2,445
- Joined: 04-January 08
- Gender:Male
- Location:Essex
Posted 04 March 2009 - 07:32 PM
welcome to our wonderful little non-specific functional world of fitness.
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
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