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FUBAR #2 02/09

#1 User is offline   Mark Icon

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Posted 03 March 2009 - 10:24 AM

FUBAR #2 March 09


An updated version of 'Ian' so that it has enough FUBAR'D in it.


5k Run

Then:

'Ian'

50 Burpee
10 Air Squat
40 Burpee
20 Air Squat
30 Burpee
30 Air Squat
20 Burpee
40 Air Squat
10 Burpee
50 Air Squat

Then:

5k Run.

time 5k / time 'Ian' / time 5k

I know that many of you don't like the running side of things, but be good to see some of you give it a shot :)
"The idiots are self regarding consumer slaves oblivious to the paradox of their uniform individuality. They sculpt their hair to casual perfection, they wear their waistbands below their balls. They babble into hand-held twit machines about that cool e-mail of the woman being bummed by a wolf. Their cool friend made it. He's an idiot too. Welcome to the age of stupidity, hail the rise of the idiots!"

Charlie Brooker & Chris Morris.

"Don't get hung up on the stopwatch or times, or even weight lifted, think about technique, technique, technique and listening to your body. You will not perform better every session and that is set in stone. Test your self every month keep a written journal not just a forum, a place where you can keep personal notes that you can read to motivate yourself. Don't compare yourself to others when you are working out and likewise do not think that you are already fit as fcuk!!! As someone will always be in front and behind you, ultimate confidence in your abilities yes, but arrogance no, there is a fine line.
But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"

Here endeth the lesson.

Mark
Coach 'The Box'

The Box training Blog.

The Box mail.

FUBAR
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#2 User is offline   Andy Icon

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Posted 03 March 2009 - 01:55 PM

mate i have a gb aussie rules trial all weekend so will not be doing this this week but i promise i will do this afterwards once the legs have recovered
I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a f***ing suit of body armour. I'm f***ing elite.
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Posted 03 March 2009 - 02:25 PM

View PostAndy, on Mar 3 2009, 01:55 PM, said:

mate i have a gb aussie rules trial all weekend so will not be doing this this week but i promise i will do this afterwards once the legs have recovered

Sounds exciting. Are you bidding to be part of a GB team?
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#4 User is offline   Andy Icon

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Posted 03 March 2009 - 04:12 PM

yes. was in the gb squad for the past few years and missed the international cup last year through injury. We have a game against ireland in dublin on 4th August so this is dust the cobwebs off session and drills and skills leading up to it. got the nod and if fitness is up there then should be on the plane. result. Still only amature but still representing.

Mark, just did barbara and the only thing that stopped me from quitting after 3 rounds was the thought of Ian.
I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a f***ing suit of body armour. I'm f***ing elite.
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#5 User is offline   Mark Icon

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Posted 03 March 2009 - 06:33 PM

View PostAndy, on Mar 3 2009, 01:55 PM, said:

mate i have a gb aussie rules trial


Good luck mate.


View PostAndy, on Mar 3 2009, 04:12 PM, said:

got the nod and if fitness is up there then should be on the plane. result. Still only amature but still representing.

Mark, just did barbara and the only thing that stopped me from quitting after 3 rounds was the thought of Ian.


Mate if your fitness isn't there? I promise I won't say a word!!!

And mate every session I do now when it hurts thats all thats in my head.... Thats how I got a 24min 5k in my 20kg vest!!!!! Thats all I thought about. Cheers bud.
"The idiots are self regarding consumer slaves oblivious to the paradox of their uniform individuality. They sculpt their hair to casual perfection, they wear their waistbands below their balls. They babble into hand-held twit machines about that cool e-mail of the woman being bummed by a wolf. Their cool friend made it. He's an idiot too. Welcome to the age of stupidity, hail the rise of the idiots!"

Charlie Brooker & Chris Morris.

"Don't get hung up on the stopwatch or times, or even weight lifted, think about technique, technique, technique and listening to your body. You will not perform better every session and that is set in stone. Test your self every month keep a written journal not just a forum, a place where you can keep personal notes that you can read to motivate yourself. Don't compare yourself to others when you are working out and likewise do not think that you are already fit as fcuk!!! As someone will always be in front and behind you, ultimate confidence in your abilities yes, but arrogance no, there is a fine line.
But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"

Here endeth the lesson.

Mark
Coach 'The Box'

The Box training Blog.

The Box mail.

FUBAR
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#6 User is offline   FK Pimp Icon

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Posted 04 March 2009 - 01:27 PM

fubar'd

total - 1hr 16 mins

5k - 21m
Ian - 30m
5k - 25m

fooked!
"Pain is weakness leaving the body"
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#7 User is offline   Mark Icon

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Posted 04 March 2009 - 02:23 PM

Treeeeeeeeemendoussssssssssssss FK.... Nice1
"The idiots are self regarding consumer slaves oblivious to the paradox of their uniform individuality. They sculpt their hair to casual perfection, they wear their waistbands below their balls. They babble into hand-held twit machines about that cool e-mail of the woman being bummed by a wolf. Their cool friend made it. He's an idiot too. Welcome to the age of stupidity, hail the rise of the idiots!"

Charlie Brooker & Chris Morris.

"Don't get hung up on the stopwatch or times, or even weight lifted, think about technique, technique, technique and listening to your body. You will not perform better every session and that is set in stone. Test your self every month keep a written journal not just a forum, a place where you can keep personal notes that you can read to motivate yourself. Don't compare yourself to others when you are working out and likewise do not think that you are already fit as fcuk!!! As someone will always be in front and behind you, ultimate confidence in your abilities yes, but arrogance no, there is a fine line.
But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"

Here endeth the lesson.

Mark
Coach 'The Box'

The Box training Blog.

The Box mail.

FUBAR
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#8 User is offline   Franz29 Icon

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Posted 05 March 2009 - 09:22 PM

5K: 25:10
Ian: 20:04
5K:30:02

Discussion on my Trog.
Well and truly FUBAR'd at the end of it!
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#9 User is offline   Mark Icon

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Posted 08 March 2009 - 04:25 PM

Well done bud, thanks for that :D
"The idiots are self regarding consumer slaves oblivious to the paradox of their uniform individuality. They sculpt their hair to casual perfection, they wear their waistbands below their balls. They babble into hand-held twit machines about that cool e-mail of the woman being bummed by a wolf. Their cool friend made it. He's an idiot too. Welcome to the age of stupidity, hail the rise of the idiots!"

Charlie Brooker & Chris Morris.

"Don't get hung up on the stopwatch or times, or even weight lifted, think about technique, technique, technique and listening to your body. You will not perform better every session and that is set in stone. Test your self every month keep a written journal not just a forum, a place where you can keep personal notes that you can read to motivate yourself. Don't compare yourself to others when you are working out and likewise do not think that you are already fit as fcuk!!! As someone will always be in front and behind you, ultimate confidence in your abilities yes, but arrogance no, there is a fine line.
But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"

Here endeth the lesson.

Mark
Coach 'The Box'

The Box training Blog.

The Box mail.

FUBAR
0

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Posted 17 March 2009 - 07:38 AM

Finally manned up to the FUBAR this morning, left the house at 5.50am!

5km - 22:58
Ian - 22:25
5km - 26:08

Total time - 1:11:31

Well and truly FUBAR'd. The worst bit was the 9th km - I was f'ing and blinding all the way as it was uphill.

Gotta go to work now - f***!

Best wishes to Ian, hope he continues his recovery :)
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