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PainStorm Feb 2009 Courtesy of Steve Serrano of CrossFit Marina

#1 User is offline   Chet Icon

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Posted 01 February 2009 - 08:25 PM

25 rounds:

3 Cleans (as in full squat cleans) x 95lb

3 Snatches (full squat at the bottom) x 95lb

3 Deadlifts (drop it at the top if you want) x 225lb

3 Handstand Push-ups
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Posted 04 February 2009 - 10:44 PM

29:34 as rx'd.

Work.
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Posted 04 February 2009 - 11:27 PM

Like the look of this one!

Simple, but looks looooonnggg
Things i Need:
140KG Olympic barbell kit, Power or Decent Squat Rack, Dip Station, Manilla Rope, Sledgehammer + Tyre, Rowing Machine, Sled, Weighted Vest, Captains Of Crush, Sandbag, Rings.
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