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FUBAR #1 2009
My session from the 31/01/09.
I know how much most of you hate running, so that is why you should do it!!!
x5 1mile repeats.
Jog 2 mile warm-up. 20min-ish
Then using a flat straight 1 mile road do:
x1 mile best effort. Rest period is time taken for mile.
Repeat x5.
Jog 2 mile cooldown.
Good Luck.
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FUBAR 2009 Sessions that test your mind as well as your body.
#1
Mark 
- Heavyweight
-
- Group: Associates
- Posts: 1,472
- Joined: 23-January 08
- Gender:Male
- Location:Derby
Posted 01 February 2009 - 02:07 PM
"The idiots are self regarding consumer slaves oblivious to the paradox of their uniform individuality. They sculpt their hair to casual perfection, they wear their waistbands below their balls. They babble into hand-held twit machines about that cool e-mail of the woman being bummed by a wolf. Their cool friend made it. He's an idiot too. Welcome to the age of stupidity, hail the rise of the idiots!"
Charlie Brooker & Chris Morris.
"Don't get hung up on the stopwatch or times, or even weight lifted, think about technique, technique, technique and listening to your body. You will not perform better every session and that is set in stone. Test your self every month keep a written journal not just a forum, a place where you can keep personal notes that you can read to motivate yourself. Don't compare yourself to others when you are working out and likewise do not think that you are already fit as fcuk!!! As someone will always be in front and behind you, ultimate confidence in your abilities yes, but arrogance no, there is a fine line.
But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"
Here endeth the lesson.
Mark
Coach 'The Box'
The Box training Blog.
The Box mail.
FUBAR
Charlie Brooker & Chris Morris.
"Don't get hung up on the stopwatch or times, or even weight lifted, think about technique, technique, technique and listening to your body. You will not perform better every session and that is set in stone. Test your self every month keep a written journal not just a forum, a place where you can keep personal notes that you can read to motivate yourself. Don't compare yourself to others when you are working out and likewise do not think that you are already fit as fcuk!!! As someone will always be in front and behind you, ultimate confidence in your abilities yes, but arrogance no, there is a fine line.
But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"
Here endeth the lesson.
Mark
Coach 'The Box'
The Box training Blog.
The Box mail.
FUBAR
MultiQuote
#2
Andy
- Heavyweight
-
- Group: Associates
- Posts: 1,387
- Joined: 25-February 08
- Gender:Male
- Location:Reading
Posted 01 February 2009 - 07:15 PM
holy f*ck man.
Brutal. This would take me all day. 20 minutes for the mile and a nice 20 minute rest.
Fair play to ya fella
Brutal. This would take me all day. 20 minutes for the mile and a nice 20 minute rest.
Fair play to ya fella
I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a f***ing suit of body armour. I'm f***ing elite.
#3
Mark
- Heavyweight
-
- Group: Associates
- Posts: 1,472
- Joined: 23-January 08
- Gender:Male
- Location:Derby
Posted 02 February 2009 - 10:47 AM
Not shying away from a modality of training are we Andy????? That's not very CF 
"The idiots are self regarding consumer slaves oblivious to the paradox of their uniform individuality. They sculpt their hair to casual perfection, they wear their waistbands below their balls. They babble into hand-held twit machines about that cool e-mail of the woman being bummed by a wolf. Their cool friend made it. He's an idiot too. Welcome to the age of stupidity, hail the rise of the idiots!"
Charlie Brooker & Chris Morris.
"Don't get hung up on the stopwatch or times, or even weight lifted, think about technique, technique, technique and listening to your body. You will not perform better every session and that is set in stone. Test your self every month keep a written journal not just a forum, a place where you can keep personal notes that you can read to motivate yourself. Don't compare yourself to others when you are working out and likewise do not think that you are already fit as fcuk!!! As someone will always be in front and behind you, ultimate confidence in your abilities yes, but arrogance no, there is a fine line.
But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"
Here endeth the lesson.
Mark
Coach 'The Box'
The Box training Blog.
The Box mail.
FUBAR
Charlie Brooker & Chris Morris.
"Don't get hung up on the stopwatch or times, or even weight lifted, think about technique, technique, technique and listening to your body. You will not perform better every session and that is set in stone. Test your self every month keep a written journal not just a forum, a place where you can keep personal notes that you can read to motivate yourself. Don't compare yourself to others when you are working out and likewise do not think that you are already fit as fcuk!!! As someone will always be in front and behind you, ultimate confidence in your abilities yes, but arrogance no, there is a fine line.
But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"
Here endeth the lesson.
Mark
Coach 'The Box'
The Box training Blog.
The Box mail.
FUBAR
#4
Andy
- Heavyweight
-
- Group: Associates
- Posts: 1,387
- Joined: 25-February 08
- Gender:Male
- Location:Reading
Posted 02 February 2009 - 01:43 PM
aah, i see what you've done there! 
Now, you know i'm Mr Crossfit. Functional fitness is what i'm about and working on greater power output I feel this would be unfunctional for me. The distance at this stage is ever so slightly detrimental to my power development. As you know sprinting a mile for me is not really a big deal, 4? a little tough. It's the 5th Mile that I need to work on. At this stage I will keep this modality to a little 5k run from time to time and the shorter, faster paced runs for the WODs. Being the supreme athlete I am it shouldn't take long before I am sprinting these distances with half the rest periods.
Keep up the good work
Now, you know i'm Mr Crossfit. Functional fitness is what i'm about and working on greater power output I feel this would be unfunctional for me. The distance at this stage is ever so slightly detrimental to my power development. As you know sprinting a mile for me is not really a big deal, 4? a little tough. It's the 5th Mile that I need to work on. At this stage I will keep this modality to a little 5k run from time to time and the shorter, faster paced runs for the WODs. Being the supreme athlete I am it shouldn't take long before I am sprinting these distances with half the rest periods. Keep up the good work
I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a f***ing suit of body armour. I'm f***ing elite.
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