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Sat, 18 May 2013 06:34:17 +0000

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Thu, 16 May 2013 02:58:16 +0000

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Thu, 16 May 2013 02:53:47 +0000

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Majid Al Futtaim Fashion to launch Abercrombie and Fitch in Dubai in 2014

Mon, 06 May 2013 02:20:27 +0000

Hot on the heels of its recent announcement to bring Hollister to the region, Majid Al Futtaim Fashion, the retail arm of Majid Al Futtaim Ventures, has finalized another joint-venture agreement with Abercrombie & Fitch Co., to bring the iconic abercrombie and fitch denmark online clothing brand to the Middle East.

The first Abercrombie & Fitch store for the region is set to open in Dubai in 2014.

North American brands are the most global, according to a recent retail industry report released by CB Richard Ellis, with 73% present in all three major retail markets - Europe, Asia Pacific and Middle East & Africa. The report also found that 61.2% cent of abercrombie and fitch københavn operate at least one store in Dubai, making it the second most targeted city for international retailers, falling closely behind London.

"The signing of another joint-venture with leading retailer abercrombie and fitch Co., reflects our demonstrated understanding of the region's evolving retail landscape," said Ahmed Galal Ismail, CEO Majid Al Futtaim Ventures. "The Abercrombie & Fitch brand is an iconic label that will enhance Majid Al Futtaim Fashion's already established portfolio of brands, and cement its reputation as the preferred strategic partner for the world's most desirable brands."

"I'm delighted to finalize Majid Al Futtaim Fashion's partnership with Abercrombie & Fitch, said Asil Attar, CEO of Majid Al Futtaim Fashion. "The brand exudes the same spirited energy as our young, modern consumer and we're confident that it will resonate amongst our core audiences. With our initial store projected for 2014 in Dubai, we will work closely with abercrombie to ensure we remain true to the brand's lifestyle concept, and work on a strategic rollout plan to increase the brand's presence across the region."

This is Abercrombie & Fitch Co.'s, first venture into the Middle East region and will see leading American brands, Abercrombie and Fitch and separately, Hollister mark their regional debut both in Dubai. Reaffirming Dubai's appeal as an international launch pad for global brands, abercrombie and fitch denmark will further diversify the city's rapidly expanding retail offer.

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Sat, 27 Apr 2013 09:15:16 +0000

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Sat, 27 Apr 2013 09:12:04 +0000

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Fri, 26 Apr 2013 05:01:18 +0000

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Mon, 22 Apr 2013 08:58:45 +0000

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Mon, 22 Apr 2013 08:55:53 +0000

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Soft food suggestions (broken jaw!!)

Fri, 05 Apr 2013 19:37:26 +0000

4-5 weeks ago I became the owner of a newly broken jaw and am looking to get started following the paleo diet. Can anyone please send any helpful tips, as I need to do 2 more weeks on soft foods?!!

Falling In Love With Pandora Charms

Mon, 01 Apr 2013 07:24:15 +0000

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Fri, 29 Mar 2013 10:46:07 +0000

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Fri, 29 Mar 2013 03:25:49 +0000

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Pandora beads provide a lot of flexibility and control to the shopper to customize Pandora jewelry. These beads can be arranged in any manner to provide an exclusive look to the jewelry. One tends to get surprised by the designs in which these beads are available. Some of the popular designs include those based on food items like fruits, birthday cakes and drinks. Beads in the form of elegantly designed alphabets have too become popular in the recent times. These can be used to create words such as names and initials and worn in the form of bracelets.

You can even choose the material from different options like gold, silver or a mix of these two. Besides that, Pandora jewelry made from enamel and murano glass is also becoming popular. You start by selecting a basic bracelet. Afterwards, you would need to add the different charm beads of your choice. There are plenty of Pandora stores everywhere and it is quite sure that you would find a store nearby your home. If you aren't able to locate a store, you'll get a number of them on the Internet.

Pandora Россия is available at an affordable price. In this way, Pandora allows you to wear the jewelry of your own choice at a much lesser price as compared to traditional jewelry. You can even go for adding precious gems such as diamonds only if allowed by your pocket to do so.

welcome to visit homepage: http://www.pandora-clubs.com/

A Loving Pandora Jewelry

Fri, 29 Mar 2013 03:25:14 +0000

Pandora Bedels has been in vogue especially due to the new range of collections especially the Pandora Style beads that is assumed to steal the hearts of ladies. The Indian markets have been flooded with this love Pandora charms as people have been mindful of what they are wearing. The regular jewelry made of Kashmiri beads, wooden beads, clay beads, horn beads appears to be out of fashion. Ladies as usual, love to be on the forefront when it comes to stylish jewelry and sport it at every possible occasion. All these hand crafted beads were on all time high in Indian jewelry market until Pandora jewelry took the lion's share with their charming designs and systems. The eye catching Pandora jewelry is threaded on silver that keeps the glass intact with small spaces for movements while at the same time ensuring that it does not let other stones from wearing off.

The Pandora style beads can also be used in combination with buggle beads. The buggle beads can be used to create space between two beads of same nature. Such buggle beads are also called as spacers and enhance the beauty of a jewelry that one makes. Ladies who pick up Pandora charms are found to be more loving by nature and people who fall in love definitely wear Pandora charms to make their love a success. This has been an established notion and this notion has definitely shot up the sales of all the Pandora jewelry. The glass beads that come in different shapes and designs, the heart symbol or alphabetical charms or a small pendant, everything worn in style in addition to the notion mentioned above is sure to make "love" success.

One has to be very careful when selecting the Pandora Armband. The care especially has to be observed to check for scratches, shine and sparkle. The main intention of buying a Pandora style bead is to retain it for a longer period of time. Even if offered at attractive and low price, one should be very careful so that they do not end up buying scratched, damaged or cracked beads. Superstitiously, wearing such jewelry is assumed to bring in bad luck. The system of making Pandora jewelry uses a unique system which includes using precious metals like gold and silver. This is mainly aimed at encouraging women of all ages to make their own jewelry making a mix and match of all the style beads that come in different colours.

welcome to visit homepage: http://www.pandorabedelsarmband.eu/

David's Training Log

Sun, 24 Mar 2013 21:05:12 +0000

Looks like all the people that used to post on the CrossFit London board have migrated over here. So I thought I may as well join them.

Crossfit Reading Bowling Night

Tue, 12 Mar 2013 06:33:54 +0000

Saturday 25 October 2008.

Crossfit Reading held a bowling evening at the Reading Bowl.

Andy was errrrr........not doing too well at the traditional bowling style.........thought he would give something new a go....

The burpee bowl......the results were AWESOME

Watch the vid and enjoy.....please excuse the quality, mobile phone and the bowling alley was dark..

http://www.youtube.com/watch?v=1ieB445qJ9A

Have a great one

P.S Andy went on to score strikes / half strikes for the remaining 8 rounds......freak!!!

I should also say that Chris aka Mr C won the game in question with Andy 1 point behind.....quality evening!!

Timberland Boots Are Close To You

Mon, 04 Mar 2013 09:16:03 +0000

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Related to author: Timberland sale are very well maded by competent staff and created by way of first-class designers within the shoes-making field, the objective of timberland corporation is to supply the top boots on the timberland wall plug retail store that will customers.

Eleiko training weights for sale on ebay

Tue, 26 Feb 2013 14:10:02 +0000

Hi guys, hopefully this is acceptable (if not, mods please delete). Ive got 6 eleiko training plates for sale- these are full size olympic plates with rubber casing, however the rubber is really frayed on the edges.

Anyway, if youre interested, give me a message on here or on ebay. the listing is: http://cgi.ebay.co.uk/ws/eBayISAPI.dll?ViewItem&item=290471095820&ssPageName=STRK:MESELX:IT

Weighted vests

Sun, 20 Jan 2013 01:52:16 +0000

Hi guys, very long time no post! (glad to see the forums still going strong)

I'm in the market for a weighted vest but have no ideas where to start looking! And recommendations/ things I should look out for? Thanks a lot.

Newbie...

Sun, 23 Dec 2012 03:50:20 +0000

Hey guys and gals, Just thought I would give a brief intro as just thought I would sign up and be a proper member after enjoying some of the threads I have read on here.

A bit about me...well been working in gyms for a few years as a PT and am just undertaking the UKSCA accreditation (I know there will be a few flamers to their workshops and assessment day but I'm keeping an open mind around it all). If it helps matters I am looking at doing the CrossFit level 1 in the near future

Also as a side note, I am looking at doing a kettlebell course around the London area and am happy to hear any opinions on the best ones to do... looked at LKB academy and KBT but not sure which will give most bang for my buck

Anyway best head off, clients to beast

Wayne.

Where can I buy a pullup tower?

Fri, 23 Nov 2012 07:34:05 +0000

As the topic says really,... finding it hard to get a decent price one

Charlie Dover UK

Mon, 19 Nov 2012 17:56:15 +0000

Hi guys,

Just joining board. Been a long time "Warrior Training" poster and Ross Training follower.

Doing my 4th Tough Guy this weekend and play rugby for Dover RFC.

Looking for like-minded banter as I hope to be taking CrossFit head on next week.

Unsure whether I'll do CF or CF Football though...

Decision, decisions...

Vibram Five Fingers

Wed, 14 Nov 2012 07:45:12 +0000

Do you think the VFFs are worth it? By this I mean do you use them regularly, or are they just a novelty.

Do you think you need to go on any kind of special course to learn how to barefoot run, or is it something that will come naturally?

The reason I ask is there's a course down in london soon that teaches you barefoot running (not POSE (I asked)), and they give you a "free" pair of VFFs at the end as well.

New Fitness Studio in Basingstoke

Wed, 14 Nov 2012 02:39:07 +0000

Hi everyone,
I have recently opened a new fitness studio offering an alternative to normal gyms in basingstoke we offer group and personal fitness training and I am also keen to launch an Olympic lifting club and Crossfit club from the studio and start running workshops and courses for PTs there too.
If anyone in the are is interested in being involved please email jamie@thefitnessexperts.co.uk or if you wanna come down and have a look around/have a workout Im more than happy for you to do so, again just drop me an email. For more details go to www.thefitnessexperts.co.uk or watch our video at www.groupfitnesstraining.co.uk

Many thanks
Jamie

Anybody Ordered Off of Primal Lifestyle.com?

Sat, 10 Nov 2012 08:43:42 +0000

Hi guys, i ordered some Vibrams off of Primal lifestyle, and im looking for a contact number, there isnt one, and im thinking the website may not be ligit. Anybody had any past experiences?

Jordan

Death by Burpee

Wed, 31 Oct 2012 20:58:04 +0000

Hi

I first encounterd this workout at Davies, it's em fun!

Do one burpee the first minute two the second and so on, burpees are without pressup and have small jump when standing.

Did this with the missus the other day, got to 13 minutes missus got 9.

BUSTER

PainStorm Workouts

Tue, 30 Oct 2012 12:08:10 +0000

I dont know if any of you have seen or heard of the PainStorm workouts that are posted on the CrossFit affiliate page. This is a big workout that is posted once a month and is usually a bit of a toughy.

It started a couple of years ago when I would travel don to London once a month to train with Karl, who is now owner of CrossFit Manchester. I would get the bus down on the Saturday, train all day Sunday, then get the bus home Sunday night. Now, if Im travelling all that way there is no way I was just going to do a normal workout - this is where PainStorm came from!

This month it is my turn to devise the workout so here it is -

PAINSTORM XXXII

"Griptastic"

500m Row

50 KB Swing Right Hand
50 KB Swing Left Hand

500m row

50 KB Snatch Right Hand
50 KB Snatch Left Hand

500m row

50 KB Clean and Press Right Hand
50 KB Clean and Press Left Hand

500m row

50 KB Swing Both Hands
50 Turkish Get Up

500m Row

Pick a weight and get to it!

We usually do this on the first Saturday of the Month but because I was at a KB workshop we will be doing it next Saturday...anyone else up for it?

New Crossfit Affiliation in Plymouth

Fri, 26 Oct 2012 15:38:57 +0000

Well after a few months of seriously getting my butt into gear i'm now pleased to announce that CrossFit Plymouth is up and running!

It's early days and I intend to start by running four metcon classes a week for groups of 12 max. I'm currently using the Master St James Kickbox academy in Rendle St Plymouth City Centre and run group training at 8pm Mon, Wed, Fri and 10am Sat mornings. My primary aim is to grow into a larger premises which will allow me to run classes and have drop-ins to undertake the WOD's. I'd like to make this child friendly so that I can facilitate CrossFit kids to do battle against the growing obesity epimidemic.

I am hoping to run powerlifting, gymnastics, nutrition and athletic performance seminars in the future by tapping into to the wealth of coaching knowledge that exists in the area to add value to the concept.

Needless to say that i'm ecstatic to be part of such a positive and life changing community and look forward to helping many people share in its countless benefits.

Crossfit is one of three concepts I am developing within my company ABC FIT, the other two being bootcamp style workouts, and the other being adventure weekends. The company's current mission statement is to have assisted 2012 individuals to a fitter, faster, stronger way of life by the London 2012 games. This is a massive target - but as CrossFit keeps reminding me that with hard work and strong belief anything is possible.

I'm proud of getting to this stage and look forward to what the future brings.

Groles 2012 Trog

Sat, 01 Sep 2012 11:02:18 +0000

All of my lifts (apart from squats) appear to have stalled and I reckon it is probably time try moving to an intermediate program. I reckon 5/3/1 fits in with my goals for the year.

5/3/1 : 4 days a week - Press, Deadlift, Bench, Squat as follows

Mon
Press 5/3/1
Press BBB
Pull-ups (20 pullups program)

Wed
Deadlifts 5/3/1
Squats BBB
Chin-ups (20 pullups program)

Fri
Bench 5/3/1
Bench BBB
Pull-ups (20 pullups program)

Sat
Squats 5/3/1
Deadlifts BBB
Kneeling AWRs

Why?
5/3/1 - Intermediate program, Long term steady progress.
BBB assistance - Keep the focus on the main lifts
Pull-ups
- I suck at pull-ups and need to stop avoiding them or making half-arsed attempts at improving them.
- Assistance for Press & Bench (I also suck at both of these and need all the help I can get)
AWRs - I need something for the 4th training day each week and AWRs are cool

How long?
2 cycles / 8 weeks. Should give me a chance to go through the pull-ups program and draw meaningfull conclusions about how the program is working.

What then?
Review and see where to go next. Assuming I am happy with how things are working out and I have improved my pull-ups I reckon I will drop them to one day a week and add in one or two more assistance exercises.

There is also a high likelyhood that I will be moving house at the end of feb and may also be going for an operation on my foot in early march, so that may need to figure in to my review.

Tractor Tyre

Tue, 21 Aug 2012 00:30:20 +0000

Hi guys
Im in desparate need of help!!!
Im looking for decent size tractor tyres to use with my fighters i train &
possibly bootcamps so a mix of heavy & lighter tyres would be good.

Ive read plenty of articles on american sites about getting 440kg tyres from tyre yards and stuff
but im having trouble doing it in the UK. (ok a 400kg tyre might be a bit much for me at the mo)

Does anyone here have any tips on where to get them for the lowest cost possible if not free?
Is it as simple as contacting recycling plants or farmers?

Cheers for any help
Robb!

On TV now...

Sun, 13 May 2012 00:02:05 +0000

The Alain Robert documentary - "The Human Spider" - is on again, Channel 4, for those like me that missed it last time.

(Thanks for the tip off, Garreth)

Buying Vibram Five Fingers and weightlifting shoes in London?

Fri, 04 May 2012 17:41:09 +0000

Pretty much as the title suggests- I'm in London for a few days this week, and wouldn't mind picking up a pair of Vibrams if anyone knows anywhere that does them? I have addresses for a few stockists ... The one in Islington would be near me ... But anywhere in particular have the best selection / stock?

Likewise on weightlifting shoes (although I gather this may be difficult).

Crossfit all day workout

Thu, 03 May 2012 07:27:31 +0000

Does anyone know where I can find those workouts that Crossfit have which are 6-12 hours long and usually involve an hour of running, an hour of tabbing, etc? I'm not a CF-er, but remember seeing those workouts before and fancy having a crack at a few.

Moose Trog

Thu, 26 Apr 2012 08:24:55 +0000

OK. This is it.
I've decided to put my workouts up online.
Seems everyone's doing it - it also seems like everyone's doing it better!

So, I place myself at the mercy of the FK.UKers.
Here goes.
Keep me honest. But be gentle with me...

Moose

Kettlebell Review

Tue, 13 Mar 2012 00:25:48 +0000

I posted this as a response to a topic earlier but I felt it may be relevant here and give people the opportunity to add their own experiences/thought about kettlebells available.
Kettlebells: A minefield of design flaws and potential problems.

There are a lot of bells out there that are reasonably priced however, when you begin to develop your skills and move beyond basic swings you will need a good clearance between the underside of the handle and the top of the bell.

Too little clearance will result in the bell "sitting" on the back of the wrist during the rack position of cleans and the top position of the snatch. This is uncomfortable and the natural response is for the wrist to bend backwards to allow the bell to "sit" on the forearm as is more comfortable.

As you can imagine, this wrist contraindication when coupled with high intensity and high reps is a recipe for disaster- all stemming really from bad design and lack of clearance. In my opinion a review of bells available in the UK is as follows.

Intense Fitness: Official UKKettlebell Association competition bells. 10/10 Standard all others measure up to.
Wolverson Fitness: Best Competition Grade Hollow Steel Bells available in the UK. 10/10 Ideal for Girevoy Sport and tuition because of the large surface area. Very competitively priced with great after sales service. 10/10
Elieko: Available from Pullum Sports. 9.5/10 Very well made.
London Kettlebell. I have used these and are well made with sufficient clearance for high rep work. 9/10
Powerhouse Fitness: Cast- improving but still some clearance issues: 6.5/10 Rubber 0/10 AVOID
Jordan: Cast- Very little clearance- ok for swings only 5/10. Rubber 0/10 AVOID
Marcy: As Jordan.
Golds: OK for swings. slightly more clearance than others but very rough finish requires sanding. 6/10
Newitts (XLR8): Ok for swings- rough finish, insufficient clearance. 4.5/10

Obviously the price reflects the quality and grades given above. If you want a selection for swings only then cheaper bells may well be suitable. However you may well find yourself looking for a new bell if you encounter the problems I mentioned earlier and want to expand your repertoire of Kettlebell exercises. A classic case of buy cheap, pay twice.

Look at the more expensive bells as an investment that will stand you in good stead for years.

Before you ask; I have a selection of various. I use Wolverson and Intense fitness for competition prep and high rep snatches, cleans etc and with small groups for kettlebell instruction, particularly Wolverson for novices. I have some Powerhouse for my clients who are doing swings only or if we are running a few persons through a workout requiring just swings such as CF "Helen".

SPAM

Mon, 20 Feb 2012 15:27:19 +0000

Hi all - had a short break from the boards while I concentrated on getting the new gym up and running. As a consequence I wasn't doing my normal housekeeping and dumping the Spam before most of you saw it. I cleared a load out today but please use this thread to post links to any I may have missed (and any that comes up in future).

I'll subscribe to the thread so it mails me when you post rather than have to report it in notifications.

Cheers.

Franz29's training log

Sat, 18 Feb 2012 20:40:07 +0000

OK, so as some of you may recall from another thread over in the CrossFit section about hybrid programmes, I was thinking of adding more strength work into my workouts similar to the MEBB method from Coach Rutherford over at Performance Menu. It was my feeling that power output was becoming more important to CrossFit HQ, ignoring the strength component (and certainly gymnastics, flexibility etc). Kempie, and others, had a different opinion which lead to a conversation as to whether following the posted main site WODs is now sufficient since Coach Rip has been embraced into the fold and the CFT stuff has become more prevalent. The discussion can be found here.

As a short term test I am going to be doing the following;
August: Posted WOD 3/1 routine (plus any external work normal to my routine - martial arts/sprint work etc)
September/Oct/Nov: MEBB with 3/1/2/1 routine, strength on days 2 and 5, posted WOD on other work days (plus any external work normal to my routine - martial arts/sprint work etc). Strength days will be a modified Starting Strength programme with alternating Squat/Press/Deadlift and Squat/Bench/Power Cleans in a 3x3 rather than 5x5 progression.

As a measure I will be doing three benchmarks at the start of each month and comparing the results. The benchmarks are;
Fran
CFT
Angie

I have been following the posted WODs for about five months, hence the one month of pure WOD work versus three for MEBB. Prior to that was a bb type routine with other things thrown in for sports and MA.

I am in the process of the benchmarks right now. Fran was completed yesterday, CFT this morning and Angie will be done on Sunday (I am away tomorrow). Once complete I will be following the posted WODs from crossfit.com with a one cycle delay.

Looking forward to tracking my results and sharing with you all. I think either way I am going to see good results, and it will be interesting to see what the differences are between the two (if any).

Chet

Thu, 09 Feb 2012 12:24:37 +0000

I've been out of the loop a while and I was wondering what happened to Chet and FK.UK. The homepage is gone. This forum is still here but fairly inactive. He is not on his old haunt at Boditronics or at Crossfit.com. Has anything happened him? Anyone heard from him?

Airdyne for sale

Sat, 21 Jan 2012 00:22:49 +0000

Hi guys I'm thinking of selling my Airdyne Dont really want to but sometimes you have to do certain things. If anyone is interested if you could email me an offer and will take it from there

sargey6@ hotmail.co.uk

Brews 2012

Thu, 19 Jan 2012 08:04:24 +0000

Morning,

New year and new start and all that so I've written off last year as training/diet/direction was rubbish and have used the new year to completely re focus

There will be a theme running through this log...oly lifting and mountain biking with other bits and pieces thrown in.

Yesterday,
Oly lifting
I lift every Monday and Wednesday at a very small local club that trains kids from 8-16 year olds, I train with the coach after the kids sessions;

Warm up - snatch high pull progressions
Full Snatch -6 sets @ 4 reps - 25,30,35,40,45,50,
Jerk From rack - 4 sets @ 4 reps - 45,50,55,60
Front Squat - 4 sets @ 4 reps - 50,60,70,80

We are in a technique stage at the moment which we will keep for the next few weeks.

Grole's Trog

Sat, 31 Dec 2011 14:35:29 +0000

I figure if I actually start off one of these it might motivate me to keep a log of my training.

First of all I guess a little background.

After too many years of unhealty living I hit 40 years old last January and decided to do something about my health. I started off training in Wudang Tai Chi Chuan ( Shadowhand Tai Chi Chuan) and started making some progress with my general fitness and thoroughly enjoying the classes.

At the start of this year I accepted a six month contract in Holland. A bit of research showed that there were no Wudang style Tai Chi teachers in Holland, so I asked my teacher for suggestions. His response was something along the lines of

I don't recommend that you do ***** Style , it would be better to go to a body combat, boxing or some sort of general fitness class that works on stretching and leg stamina but nor anything that would get you into bad habits.

I would not bother with any Martial Arts classes that make you sign up and wear uniforms etc. You would be better going for a MMA type no style training methodology who just do general punching or kicking - any Thai Boxing or just Western Boxing would be beneficial.

The upshot being that I signed up with Crossfit Holland in February, and had my first Thai boxing lesson last week.

I have also made an effort to make my diet more Zone like, by paying more attention to what I am eating, giving up my 5-10+ Redbull /day 'habit', cutting down on carbs, increasing protein/fat intake and cutting out pretty much everything else that has added sugar.

OK, I guess that sets a stake in the ground. Lets see if I can actually maintain this Trog.

Peter

Mister C's Trog

Thu, 08 Dec 2011 19:56:15 +0000

Thought I'd cross-post my log - it's also at Warrior Training and Rosstraining.

23.2.08
Mixed bag out in the garden today:

A: 10 minutes muscle-up practice.
Managed...wait for it...13()...and...wait for it...NO FAILURES!!!
They broke down into 5 in 3 minutes, 7 in 5m, and 10 in 8.

B: Another stab at Gym Jones' Jonescrawl (tried it 10 days ago for the first time):
10 deadlift (70kg)
25 box (24") jumps
3 rounds - 5m 35s

C: 5 minutes 2KB (16kg each) clean & press: 41

D: Finisher
25 yards 2 KB overhead walk
50 yards crosswalk, changing hands halfway
25 yards 2KB racked walk
25 yards B Farmers Walk

Notes: over the moon with those muscle-ups - I'd have been happy with 5 in that time, but as soon as I popped the first one, I just felt "in the groove." Maybe I'll have a go at "Nate" a bit sooner that I thought... As background, I only got my first one last Tuesday (12th), and am going to practice them once or twice per week as the first part of my workout. That kinds of limits the type of workout I then do, since clearly doing "Cindy" after a load of muscle-ups would compromise "Cindy" somewhat. So if anyone's got any ideas on CF/Gym Jones/Ross-style workouts to do after a load of muscle-up practice, please let me know.
Jonescrawl time was 50 seconds longer than last time, but this time I did it with the extra 5 box jumps and with more weight (70 kg - more or less BW - rather than last time's 60).
That little lot just atones for scoffing a large bag of peanut M&Ms at the cinema last night...

Hello from Nottingham

Wed, 09 Nov 2011 19:25:18 +0000

Well, I thought it about time I said hello. I have been a lurker here for some time and first came across FK.UK whilst at the iCourse last May when I met Chet.

I am based in Nottingham and try to follow the Crossfit main site WOD's as I best I can, but training in a David Lloyd gym can be somewhat limiting - for some reason they don't like their weights being dropped!

I am aiming to move house this year and incorporate a garage gym, although is still to be negotiated yet with the wife! Through FK.UK I came across Beaverfit and sit and drool over all the kit on a weekly basis!

I am interested in learning more on Olympic lifting and gymnastics (my flexibility is shocking), so I keep an eye out for courses being run.

Well that�s all about me for now.

All the best,

Bob

Personal Training Equipment

Thu, 06 Oct 2011 11:56:59 +0000

Hey all,

I'm just about to start doing free personal training around the Woking and Guildford area (www.alexlacy.com - work safe), until March when I'll move operations to a new MMA gym in Woking town centre. Whilst I'm just going round people's houses and being a nuisance I'll need to sort out some equipment, which is basically just an excuse to buy all the wonderful things I've put off until now.

This is what I've got down so far. This is likely to be entirely for doing training in people's homes:

From Wolverson Fitness:
2x10kg Competition Kbells - �44.20
2x20kg Competition Kbells - �88.00
5.5m Hard Resistance band - �7
10kg Powerclub - �27
Yoga mat - �18.50
Foam Roller - �14.50
Rings - �27.50 (OK, this one's just for me really...)

From PhysiQue
Abmat - �20.89

From Boxfit.co.uk
ProBox focus pads - �26

Total is �273.59. I have a doorway pullup bar, swiss ball, boxing gloves.

Looking at the list now, I might hold off on the 20kg KBs until I'm settled. Then again, if I'm getting a club, maybe sack off the 10kgs? Hmmm... Also realised I don't have a medicine ball on my list, or a plyo box/step... Nightmare! So many beautiful things, I cannot possess them all...

Any ideas for equipment or suppliers would be greatly appreciated.

FK Pimp's Trog

Thu, 29 Sep 2011 19:31:13 +0000

Ok - had been resisting doing this but should really keep track somewhere as I never seem to be at home where my log is so.

Today:
CFWU x 3 minus squats
3 X 500m row
21/15/9 Push ups
21/15/9 Db Squats with 16k each Db
in c.15 mins - no clock or watch.
rows all around the 1.50 mark.

CrossFit GU1 Name Change

Thu, 29 Sep 2011 13:43:59 +0000

CrossFit GU1 is changing its name to CrossFit Optimus to go with its new location. The new Aldershot box is due to open next week (a week later than planned), but is shaping up nicely already.

The new address is
CrossFit Optimus
Blackwater Way
Aldershot
Hants
GU12 4DL

Reasons for the new name:
Aldershot is best known as the "Home of the British Army", which has the motto "Be the Best!". Optimus is Latin for "The Best" so it fits in well with that whole thing. Our tag line will be "Be Your Best"

The new box
1000 square feet in a long rectangular shape with 10-12 foot sloping ceilings. Matted floors and beam mounted pull-up bars. We will have facilities for classes up to ~20 people with full bars and bumber sets, med balls, GHD, 5 x squat racks and benches plus all the usual ancillary functional equipment.

We will be having a "soft open" to start, getting the original GU1 crew into their classes then having an official opening with press etc that I will send out invites for. We'll probably put on a good WOD for the press then have a BBQ and fun family day.