FK.UK: Replying To FUBAR#1 Jan 2010 - FK.UK

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Replying to FUBAR#1 Jan 2010

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Topic Summary

Mark Icon

Posted 05 January 2010 - 11:06 PM

Rest? Let me think.... Hmmm NO;-)

marcus clarke Icon

Posted 05 January 2010 - 06:25 PM

was gonna wear my normal 20lb vest for this one (havnt got any more weight bars to put in it)

Cant find the bloody velco waist band though, so it'll flap around. Might just use a bungee cord.

i'll try and get it done this week, if knee ok

Franz29 Icon

Posted 05 January 2010 - 11:45 AM

View Postmarcus clarke, on Jan 4 2010, 09:11 PM, said:

I think the clues in the title. ;)

Gonna do this once my knee pain has gone. Been overdoing the air squats lately, evertime I seem to be able to get lower my left knee bloody kills


What weight are you going to add to the vest?

Aiming to get this in by the end of the week. Also need a crack at the Painstorm....

FK Pimp Icon

Posted 04 January 2010 - 09:34 PM

yeah, that was a hopeful question really

marcus clarke Icon

Posted 04 January 2010 - 09:11 PM

View PostFK Pimp, on Jan 4 2010, 09:22 PM, said:

Any rest between cycles?


I think the clues in the title. ;)

Gonna do this once my knee pain has gone. Been overdoing the air squats lately, evertime I seem to be able to get lower my left knee bloody kills

FK Pimp Icon

Posted 04 January 2010 - 08:22 PM

Any rest between cycles?

Mark Icon

Posted 04 January 2010 - 09:50 AM

FUBAR #1 Jan 2010


Air squats Maximum effort.
450m RUN: AFAP

10 cycles.

  • Squats are till you stop.
  • On completion of squats RUN!
  • To make it a double FUBAR add weighted vest.

Review the complete topic (launches new window)