FK.UK: FK.UK

Introductions

New to the board? Introduce yourself here

• 21 August 2010 - 02:58 PM
• In: Newbie...
• By: Wayne 

Discussion

For all things functional fitness related

Subforums:

1. Video Links

• 18 August 2010 - 11:58 AM
• In: Strengthcoach.com
• By: absolution 

Equipment

Making and sourcing equipment in the UK

Subforums:

1. Classifieds

• 20 August 2010 - 07:06 PM
• In: In need of a squat rack
• By: Chet 

Banter

For all off-topic discussions

Subforums:

1. Video Links

• 26 August 2010 - 08:56 PM
• In: Top female tennis players, ...
• By: Gubernatrix 

FK.DW

• Yesterday, 05:00 PM
• In: Chinese Laundry? (FK.DW Thu...
• By: Franz29 

News

• 24 August 2010 - 11:26 PM
• In: Gym Jones - First Degree In...
• By: FK.Website 

Articles

• 10 July 2010 - 03:51 PM
• In: Strongman past and present
• By: FK.Website 

FK.Calendar

• 25 August 2010 - 07:04 PM
• In: Gym Jones - First Degree In...
• By: chronyx 

The Box

FK.UK Associate

• 19 July 2010 - 09:47 AM
• In: 'The Box' Group wor...
• By: Mark 

FK.UK Events and Meets

FK.UK meet-ups, courses and competitions

• 19 June 2010 - 07:42 PM
• In: FK.UK Fun Day II: August 2010
• By: FK.Website 

UK Competitions, Challenges and Contests

Information on events to put your fitness to the test

Subforums:

1. Tough Guy

• 18 May 2010 - 09:40 PM
• In: Europe's Strongest Man ...
• By: moose 

UK Courses and Certifications

Details on UK courses, workshops and seminars

• 27 August 2010 - 10:07 PM
• In: Juan Carlos Santana
• By: absolution 

Training Logs

A place to write up your training

• Today, 07:06 PM
• In: David's Training Log
• By: David 

Exercises

Discussion on movements and technique

• 19 May 2010 - 01:55 PM
• In: Making use of a powerplate
• By: Phil Nourse 

Digital Coaching

A place to post media for critique and coaching

• 26 November 2009 - 11:40 AM
• In: Chet`s improving my deadlift
• By: Chet 

Flexibility and Mobility

Discussions on flexibility, stretching and techniques

• 28 August 2010 - 12:34 PM
• In: Kelly Starrett Mobility Blog
• By: chronyx 

Injuries and Recovery

Discussion on recovery, restoration and techniques

• 25 June 2010 - 02:13 PM
• In: Now my ankle hurts :-(
• By: Will 

Fitness & GPP

All-encompassing fitness discussion

Subforums:

1. RossTraining

• 30 August 2010 - 08:38 PM
• In: Bulgarian bag workout
• By: IgnitePT 

Olympic Weightlifting

Dicussion and resources on all things Oly

• 20 August 2010 - 09:36 AM
• In: Dave Morgan Interview
• By: Andy Mac 

Powerlifting

Discussion on powerlifting programs, training and technique

• 26 November 2009 - 11:14 PM
• In: Dumping back squats
• By: grole 

Gymnastics, Parkour & Bodyweight

Discussion on various bodyweight training domains and techniques

• 03 June 2010 - 08:32 AM
• In: urbathlon in scotland
• By: Franz29 

KBs & Clubbells

Discussion on kettlebell and clubbell training

• 26 May 2010 - 11:33 AM
• In: tutorials/resources for new...
• By: FK Pimp 

Strongman

Discussion on strongman events, training and techniques

• 15 June 2010 - 11:25 AM
• In: My performance at SM meet
• By: Andy Mac 

Fighting & Combat

Discussion on fight training and competition

• 30 August 2010 - 08:40 PM
• In: Boxing as a beginner
• By: IgnitePT 

CF Games UK and Ireland Sectional

Discussion on the 2010 event

• 19 July 2010 - 07:01 PM
• In: Thoughts from the 2010 games
• By: Mister C 

Discussion

Anything and everything CrossFit

• 04 August 2010 - 06:28 PM
• In: CFKids cert @CF 3D
• By: Chet 

WOD

Discussion on the daily CFHQ WOD

• Today, 09:13 AM
• In: Thruster+HPC+SHDP
• By: Franz29 

Affiliates

Affiliate information, details and specifics

• 20 July 2010 - 06:16 AM
• In: Alternative Fitness - Cross...
• By: Guest_Sammy_*

In Search Of...

For looking out CrossFitters, Gyms and CrossFit Gyms

• 23 August 2010 - 08:54 PM
• In: Leeds?
• By: Guest_Denzil_*

Discussion

For nutritional discussion

• 22 August 2010 - 09:11 AM
• In: Food Offers
• By: Mister C 

The Zone Zone

Zone resources, logs, links and discussion

• 17 February 2010 - 10:51 PM
• In: Ben's Zone Log
• By: Ben 

The Paleo Place

Paleo resources, ideas and discussion

• 04 July 2010 - 02:20 PM
• In: Primal Blueprint Cookbook
• By: Franz29 

Recipes

Share your training-friendly recipes here

• 10 June 2010 - 08:30 PM
• In: Shirataki noodles
• By: chronyx 

Supplements

A place to discuss the relevance and benefits of supplements

• 18 May 2010 - 10:00 PM
• In: Balancing hormones
• By: Manny 

General

A place to "deposit" killer workouts that you have seen/done/invented

• 10 January 2010 - 01:36 PM
• In: RIP Jake Gray
• By: Mark 

PainStorm

The infamous PainStorm workouts

• 02 August 2010 - 08:08 AM
• In: Painstorm August 2010
• By: Franz29 

FUBAR

Workouts to push you beyond your limits from FK.UK Associate The Box

• 02 July 2010 - 08:42 AM
• In: FUBAR #7 July 10
• By: Mark 

Announcements

News and notices

• 20 January 2010 - 01:05 PM
• In: The FK.UK Functional Fitnes...
• By: Dogstar 

Comments and Suggestions

Please post comments and suggestions regarding the board here.

• 04 July 2010 - 12:52 PM
• In: New Posts
• By: Will