FK.UK: FK.UK

Introductions

New to the board? Introduce yourself here

• 09 November 2011 - 07:25 PM
• In: Hello from Nottingham
• By: Guest_Ste_*

Discussion

For all things functional fitness related

Subforums:

1. Video Links

• 04 February 2012 - 10:44 AM
• In: Chet
• By: grole 

Equipment

Making and sourcing equipment in the UK

Subforums:

1. Classifieds

• 21 January 2012 - 12:22 AM
• In: Airdyne for sale
• By: Guest_Leo guarrasi_*

Banter

For all off-topic discussions

Subforums:

1. Video Links

• 04 July 2011 - 09:39 AM
• In: Happy Birthday
• By: Franz29 

FK.DW

• 10 October 2011 - 05:00 PM
• In: Cleaning Up (FK.DW Tuesday ...
• By: Franz29 

News

• 06 October 2010 - 11:04 PM
• In: FK.Associates: A Warm Welcome
• By: FK.Website 

Articles

• 07 March 2011 - 07:17 PM
• In: Paleo Pieces: Primal Pancakes
• By: FK.Website 

FK.Calendar

• 25 August 2010 - 07:04 PM
• In: Gym Jones - First Degree In...
• By: chronyx 

The Box

FK.UK Associate

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• In: ----
• By: ----

FK.UK Events and Meets

FK.UK meet-ups, courses and competitions

• 30 January 2011 - 02:18 PM
• In: Burpee Mile
• By: James Jones 

UK Competitions, Challenges and Contests

Information on events to put your fitness to the test

Subforums:

1. Tough Guy

• 29 July 2011 - 04:59 PM
• In: GBKA Kettlebell Competition
• By: Franz29 

UK Courses and Certifications

Details on UK courses, workshops and seminars

• 27 August 2010 - 10:07 PM
• In: Juan Carlos Santana
• By: absolution 

Training Logs

A place to write up your training

• Yesterday, 08:06 PM
• In: David's Training Log
• By: David 

Exercises

Discussion on movements and technique

• 08 June 2011 - 12:04 PM
• In: POSE Running
• By: Guest_Brett Lewis_*

Digital Coaching

A place to post media for critique and coaching

• 05 February 2011 - 09:07 PM
• In: Chet`s improving my deadlift
• By: BigCon6409 

Flexibility and Mobility

Discussions on flexibility, stretching and techniques

• 26 September 2010 - 07:27 PM
• In: Kelly Starrett Mobility Blog
• By: Chet 

Injuries and Recovery

Discussion on recovery, restoration and techniques

• 28 May 2011 - 04:46 PM
• In: Sleep
• By: Guest_Mark_*

Fitness & GPP

All-encompassing fitness discussion

Subforums:

1. RossTraining

• 14 November 2011 - 06:00 PM
• In: Bulgarian bag workout
• By: Guest_Tony_Untomientinly_*

Olympic Weightlifting

Dicussion and resources on all things Oly

• 26 March 2011 - 11:41 AM
• In: Entry totals for 2011 euros
• By: Ed Flood 

Powerlifting

Discussion on powerlifting programs, training and technique

• 26 November 2009 - 11:14 PM
• In: Dumping back squats
• By: grole 

Gymnastics, Parkour & Bodyweight

Discussion on various bodyweight training domains and techniques

• 03 June 2010 - 08:31 AM
• In: urbathlon in scotland
• By: Franz29 

KBs & Clubbells

Discussion on kettlebell and clubbell training

• 04 February 2012 - 08:05 PM
• In: tutorials/resources for new...
• By: Guest_ascespoms_*

Strongman

Discussion on strongman events, training and techniques

• 03 June 2011 - 02:40 PM
• In: Anyone have moulds for Atla...
• By: moose 

Fighting & Combat

Discussion on fight training and competition

• 20 July 2011 - 08:47 AM
• In: Krav Maga
• By: Franz29 

CF Games UK and Ireland Sectional

Discussion on the 2010 event

• 02 August 2011 - 09:32 AM
• In: 2011 Games
• By: FK Pimp 

Discussion

Anything and everything CrossFit

• Yesterday, 12:05 AM
• In: Crossfit all day workout
• By: Guest_Effedsalola_*

WOD

Discussion on the daily CFHQ WOD

• 25 October 2011 - 01:01 PM
• In: 21-15-9 KB Snatch/Pull-Up
• By: Franz29 

Affiliates

Affiliate information, details and specifics

• 04 November 2011 - 12:53 PM
• In: CrossFit Affiliate List
• By: GuiltyCol 

In Search Of...

For looking out CrossFitters, Gyms and CrossFit Gyms

• 07 December 2011 - 10:28 PM
• In: Crossfit ABERDEEN
• By: Guest_rory_*

Discussion

For nutritional discussion

• 24 November 2011 - 03:40 AM
• In: Too Fat !
• By: Guest_dushcyounakf_*

The Zone Zone

Zone resources, logs, links and discussion

• 09 January 2011 - 02:17 PM
• In: Robs log.
• By: Rob 

The Paleo Place

Paleo resources, ideas and discussion

• 10 March 2011 - 09:26 AM
• In: Herbs and Spices
• By: FK Pimp 

Recipes

Share your training-friendly recipes here

• 10 June 2010 - 08:30 PM
• In: Shirataki noodles
• By: chronyx 

Supplements

A place to discuss the relevance and benefits of supplements

• 04 February 2011 - 09:36 PM
• In: Whey protein discussion
• By: BigCon6409 

General

A place to "deposit" killer workouts that you have seen/done/invented

• 09 January 2011 - 05:04 PM
• In: RIP Jake Gray
• By: FK Pimp 

PainStorm

The infamous PainStorm workouts

• 08 November 2010 - 09:40 AM
• In: Painstorm November 2010
• By: Franz29 

FUBAR

Workouts to push you beyond your limits from FK.UK Associate The Box

• 01 June 2011 - 03:30 PM
• In: FUBAR 2011
• By: Mark 

Announcements

News and notices

• 20 January 2010 - 01:05 PM
• In: The FK.UK Functional Fitnes...
• By: Dogstar 

Comments and Suggestions

Please post comments and suggestions regarding the board here.

• 07 January 2011 - 02:40 PM
• In: Too many subheadings
• By: FK Pimp