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General(Mark this forum as read)
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Locked Topic Pinned   Icon Intro to the 'Bank of Pain'
What it's all about 		Chet Icon
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New Replies Icon RIP Jake Gray
Devise a tribute workout 		WalkerFit Icon
  • 11 Replies
  • 1,497 Views
Hot Topic (New) Icon Workouts for the fallen... Mark Icon
  • 20 Replies
  • 1,556 Views
New Replies Icon Nearly that time marcus clarke Icon
  • 1 Replies
  • 250 Views
New Replies Icon Attachments Can you get yourself around the solar system?
9 Days of circuits based on the planets 		mattyboy Icon
  • 16 Replies
  • 991 Views
New Replies Icon Goliath jonletocq Icon
  • 5 Replies
  • 425 Views
New Replies Icon Strength, Power, Speed all in one! Robbcore Icon
  • 0 Replies
  • 500 Views
New Replies Icon Back to Back WOD's
Try this. 		mattyboy Icon
  • 7 Replies
  • 691 Views
New Replies Icon Have a go at Valhalla: my WOD
It's a BEAST 		mattyboy Icon
  • 6 Replies
  • 561 Views
New Replies Icon Killer circuit I gave a pro boxer today
Called it "Pat" after the boxer 		mattyboy Icon
  • 0 Replies
  • 372 Views
New Replies Icon Burpee Vids Johny Cash Icon
  • 4 Replies
  • 893 Views
New Replies Icon Debut Killer Workout! JDB Icon
  • 2 Replies
  • 674 Views
Hot Topic (New) Icon RowPee
500m row, 10 burpees, x 4 		kempie Icon
  • 35 Replies
  • 2,088 Views
Hot Topic (New) Icon Magic 50
from Rosstraining.com 		Schwinners Icon
  • 37 Replies
  • 2,298 Views
New Replies Icon Sparrows Dozens
From Gym Jones 		Chet Icon
  • 16 Replies
  • 1,516 Views
New Replies Icon Per Mare Per Terram I
Rows/runs 		Chet Icon
  • 5 Replies
  • 740 Views
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