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  • Franz29's Photo
    Franz29
     Icon tired. "someone" snores for England!
    Yesterday, 06:11 AM
  • Mister C's Photo
    Mister C
     Icon very jealous of you guys going to the sectional, have a greaet time.
    Mar 19 2010 06:51 PM
  • Chet's Photo
    Chet
     Icon What Franz Said :-)
    Mar 19 2010 03:49 PM
  • Tick88's Photo
    Tick88
     Icon Hope the folks going have a good one this weekend at the qualifiers
    Mar 19 2010 01:12 PM
  • Jules's Photo
    Jules
     Icon is considering an all dayer...with a truck load of coffee,chocolate and BOOKS :-(
    Mar 17 2010 08:55 AM
  • Gubernatrix's Photo
    Gubernatrix
     Icon @Chet: sometimes it has to be done. But only with plenty of coffee and chocolate!
    Mar 17 2010 12:10 AM
  • marcus clarke's Photo
    marcus clarke
     Icon sat on watchkeeper duty, body aching...nice
    Mar 14 2010 08:20 PM
  • greg's Photo
    greg
     Icon i subbed squats for deads, as my back was still sore! I'm having to walk like a string puppet today :D
    Mar 12 2010 10:37 PM
  • Woll's Photo
    Woll
     Icon Substituted 20 rep squats with Camembert and bacon pig out. Acceptable?
    Mar 12 2010 09:55 PM
  • moose's Photo
    moose
     Icon @Mister C - I feel your pain. there is no part of me that doesn't hurt!
    Mar 12 2010 02:28 PM

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Toggle this category General

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Introductions

New to the board? Introduce yourself here

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Discussion

For all things functional fitness related

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Equipment

Making and sourcing equipment in the UK

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Banter

For all off-topic discussions

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FK.DW

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News

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Articles

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FK.Calendar

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The Box

FK.UK Associate

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FK.UK Events and Meets

FK.UK meet-ups, courses and competitions

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UK Competitions, Challenges and Contests

Information on events to put your fitness to the test

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UK Courses and Certifications

Details on UK courses, workshops and seminars

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Toggle this category Training

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Training Logs

A place to write up your training

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Exercises

Discussion on movements and technique

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Digital Coaching

A place to post media for critique and coaching

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Flexibility and Mobility

Discussions on flexibility, stretching and techniques

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Injuries and Recovery

Discussion on recovery, restoration and techniques

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Toggle this category Training Modalities

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Fitness & GPP

All-encompassing fitness discussion

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Olympic Weightlifting

Dicussion and resources on all things Oly

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Powerlifting

Discussion on powerlifting programs, training and technique

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Gymnastics, Parkour & Bodyweight

Discussion on various bodyweight training domains and techniques

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KBs & Clubbells

Discussion on kettlebell and clubbell training

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Strongman

Discussion on strongman events, training and techniques

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Fighting & Combat

Discussion on fight training and competition

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Toggle this category CrossFit

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CF Games UK and Ireland Sectional

Discussion on the 2010 event

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Discussion

Anything and everything CrossFit

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WOD

Discussion on the daily CFHQ WOD

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Affiliates

Affiliate information, details and specifics

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In Search Of...

For looking out CrossFitters, Gyms and CrossFit Gyms

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Discussion

For nutritional discussion

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The Zone Zone

Zone resources, logs, links and discussion

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The Paleo Place

Paleo resources, ideas and discussion

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Recipes

Share your training-friendly recipes here

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Supplements

A place to discuss the relevance and benefits of supplements

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Toggle this category Bank of Pain

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General

A place to "deposit" killer workouts that you have seen/done/invented

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PainStorm

The infamous PainStorm workouts

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FUBAR

Workouts to push you beyond your limits from FK.UK Associate The Box

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Toggle this category Announcements and Admin

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Announcements

News and notices

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Comments and Suggestions

Please post comments and suggestions regarding the board here.

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