| 7 February 2010 | ||
| 12:00 pm | to | 4:00 pm |
Andy Craig of Crossfit Reading, an FK.UK Associate, is running another of his excellent workshops on kettlebell essentials.
Date: Sunday 7th February
Venue: Theale Green Gymnasium, Theale Green School, Theale, Reading, Berks, RG7 5DA
Time: 12pm – 4pm
Cost: £35
Andy covers everything from squat analysis/therapy, swing and variations, deadlift, high pull, clean and variations, snatch and variations, windmill and turkish get up.
He’ll also cover the biomechanics of the lifts to aid enhanced force generation and energy presevation, and offer teaching techniques for those that train others.
15 places maximum with only 5 working at one time.
I attended one of CF Reading’s kettlebell workshops last year. Read my review on gubernatrix.co.uk.
