Today we taking a slight break from our usually scheduled routineto do something worthwhile. The workout is still free but we are asking for a small donation in support of FK. Associate CrossFit Reading’s Help for Haiti workout (full details can be found here).
If you can, please donate to the just giving site set up by CrossFit Reading owner Andy Craig. Obviously we can’t make you donate, but the cause is worthy and you get a great workout in too, so every one benefits.
The site for donations can be found at;
www.justgiving.com/CrossfitUKHelp4Haiti
And now, the workout…..
Help for Haiti
Five rounds for time of;
20 x deadlifts @80/40kg
20 burpees
20 Kettlebell swings
20 push ups
400m run
Scale weight accordingly
Help FK.UK raise a lot of money for people who desperately need assistance and visit www.justgiving.com/CrossfitUKHelp4Haiti to give whatever you can.
Post times to FK.UK.
