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Unlocking functional fitness in the UK
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Courses Archive

  • Gym Jones – First Degree Instructor: Training Day

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  • Olympic lifting workshop

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  • Ladies Who Lift workshops

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  • FK.UK/Crossfit London Squat Masterclass

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  • Primal Bootcamp 2

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  • Wild Weekend

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  • Pose Running Clinic – Kent

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  • POSE Running Clinic – Reading

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  • Olympic weightlifting masterclass

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  • CrossFit Level 1 Certification

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  • About FK.UK

    FK.UK is dedicated to advancing functional fitness in the UK.
    Whether you are a gym member, coach, athlete or someone who just wants to find out what this functional fitness stuff is all about, this website is your source of free, sound and trusted information.

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  • FK.UK Events
    • Gym Jones – First Degree Instructor: Training Day
    • Leisure Industry Week: The Big Picture
    • Leisure Industry Week: 60 Seconds with…Jonathan Monks
    • Lift of the Quarter: Clean and Jerk behind Neck
    • FK.UK Fun Day II: August 2010
  • FK.UK Kit
    FK.UK beanies and hoodies now available in the store!
  • FK.Calendar
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  • FK.UK Associates
    • 'The Box' Derby
    • Crossfit Reading
    • Gubernatrix.co.uk
    • SPQR Fitness
  • FK Daily Workout
    • Ladder 100 (FK.DW Thursday 080910)
    • Balls Up (FK.DW Tuesday 070910)
    • 50-4-50 (FK.DW Monday 060910)
    • Shoot ‘em up (FK.DW Saturday 040910)
    • Merrily down the Stream (FK.DK Friday 030910)
  • FK box of tricks: burpee variations
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  • Recent Posts
    • Ladder 100 (FK.DW Thursday 080910)
    • Balls Up (FK.DW Tuesday 070910)
    • 50-4-50 (FK.DW Monday 060910)
    • Shoot ‘em up (FK.DW Saturday 040910)
    • Merrily down the Stream (FK.DK Friday 030910)
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