Know Your Limits and Train Smart!

Exercising has never been more fashionable – just make sure you do it properly! The fitness and health industry is one of the fastest growing commercial sectors in the UK. Year on year, more companies are investing in the construction of gyms, as a response to the rising demand that us Brits have created. The 2017 State of the UK Fitness Industry Report, released in May this year, told us…

September 6, 2017

Maintenance, Attention and Progress

You know your body. You know its limits. You know what makes it hurt, what makes it groan and what makes it shudder and break. You know what makes it happy. You know how to build it and create it in a new shape. You probably think that you know your body and you know yourself a plenty. “I wanted to share this story. It’s a little personal. I was…

November 24, 2015


Swimming is good for the body. It is a very effective full body work out. It exercises the legs. It exercises the arms. It exercises the core. Yes that’s right, the core. The core of your being, where your life force comes from. Where you derive your energy and appetite for life, love and lusciousness. You get all that from your core, did you know that? Well you do. So…

August 28, 2015

The Perfect Post-Christmas Fitness Regime

Do you feel the weight of your Christmas excesses weighing you down? You could join a gym, though you have to know that the odds will be stacked against you. There are only a rare few whose gym memberships will still be used by this time next year. You could buy expensive gym equipment and exercise at home – a valid option, but hardly the most inspiring. It can be…

January 23, 2015

Best Jogging Routes in Central London

Keeping fit and healthy is not always easy, but rather than join an expensive gym, why not consider getting out into the fresh air for a run or a jog, or even just a walk? Even in the centre of London, there are some lovely scenic and pleasant jogging routes to be found. So, to inspire you as you plan your perambulations, here are a few suggestions for jogging routes…

January 19, 2015