By Chet Morjaria and Stephen Hollingdale
FK.UK is an umbrella organisation dedicated to advancing functional fitness in the UK. It is a diverse community of people brought together by a passion for functional fitness, each with unique backgrounds and perspectives to offer. This makes for a fantastic breeding ground for the sharing of information and experience; facilitating access to expert knowledge and quality resources on functional fitness is a key tenet on which FK.UK continues to build.
But what is functional fitness and how do you achieve it?
