FK.UK
Unlocking functional fitness in the UK
  • Home
  • Start here!
  • Forum
  • FK.WL
  • Store
  • About
  • Contact
  • FK.Calendar
  • FK.Associates
  • Subscribe

FK.Calendar Archive

  • Olympic lifting workshop

    No Comments

  • UK Strongest Man southern qualifier

    No Comments

  • Ladies Who Lift workshops

    No Comments

  • Weightlifting Instructor Course (Club Coach)

    No Comments

  • BDFPA British Equipped Powerlifting Championships

    No Comments
  • About FK.UK

    FK.UK is dedicated to advancing functional fitness in the UK.
    Whether you are a gym member, coach, athlete or someone who just wants to find out what this functional fitness stuff is all about, this website is your source of free, sound and trusted information.

  • Keep in touch
  • See us at
  • FK.UK Events
    • Gym Jones – First Degree Instructor: Training Day
    • Leisure Industry Week: The Big Picture
    • Leisure Industry Week: 60 Seconds with…Jonathan Monks
    • Lift of the Quarter: Clean and Jerk behind Neck
    • FK.UK Fun Day II: August 2010
  • FK.UK Kit
    FK.UK beanies and hoodies now available in the store!
  • FK.Calendar
    « Mar spinner iCalendar Jun »
    April 2010
    M T W T F S S
     1234
    567891011
    12131415161718
    19202122232425
    2627282930EC
    May 2010
    M T W T F S S
     12
    3456789
    10111213141516
    17181920212223
    24252627282930
    31EC
  • FK.UK Associates
    • 'The Box' Derby
    • Crossfit Reading
    • Gubernatrix.co.uk
    • SPQR Fitness
  • FK Daily Workout
    • Ladder 100 (FK.DW Thursday 080910)
    • Balls Up (FK.DW Tuesday 070910)
    • 50-4-50 (FK.DW Monday 060910)
    • Shoot ‘em up (FK.DW Saturday 040910)
    • Merrily down the Stream (FK.DK Friday 030910)
  • FK box of tricks: burpee variations
  • Tag cloud
    accuracy agility all round associates bag work balance bodypower expo bodyweight BWLA charity chipper conditioni conditioning Coordination crossfit deadlift fighting FUBAR gym directory gymnastics kettlebell kettlebells leisure industry week Lift of the Quarter nutrition odd lifts oly olympic weightlifting parkour people pillar article powerlifting reaction recovery rowing running snatch Speed sprints squat strength strength test strongman Tabata women
  • Categories
    • Articles
    • Contributors
    • FK.Calendar
      • Benefit
      • Competitions
      • Courses
      • Show
      • Social
    • FK.UK Events
    • FKDW
    • News
      • Announcements
      • Bodypower Expo 2010
      • Community profiles
      • Crossfit Games sectional 2010
      • Strength & Power 2010
    • Uncategorized
  • Recent Posts
    • Ladder 100 (FK.DW Thursday 080910)
    • Balls Up (FK.DW Tuesday 070910)
    • 50-4-50 (FK.DW Monday 060910)
    • Shoot ‘em up (FK.DW Saturday 040910)
    • Merrily down the Stream (FK.DK Friday 030910)
  • FK.UK will be at

  • Copyright

    Copyright F K . U K. All Rights Reserved.

    About Arras.Theme