FK.UK
Unlocking functional fitness in the UK
  • Home
  • Start here!
  • Forum
  • FK.WL
  • Store
  • About
  • Contact
  • FK.Calendar
  • FK.Associates
  • Subscribe

FK.Calendar Archive

  • Pose Running Clinic – Kent

    No Comments
  • POSE Running Clinic – Reading

    No Comments
  • English Weightlifting Championships

    No Comments
  • About FK.UK

    FK.UK is dedicated to advancing functional fitness in the UK.
    Whether you are a gym member, coach, athlete or someone who just wants to find out what this functional fitness stuff is all about, this website is your source of free, sound and trusted information.

  • Keep in touch
  • See us at
  • FK.UK Events
    • Gym Jones – First Degree Instructor: Training Day
    • Leisure Industry Week: The Big Picture
    • Leisure Industry Week: 60 Seconds with…Jonathan Monks
    • Lift of the Quarter: Clean and Jerk behind Neck
    • FK.UK Fun Day II: August 2010
  • FK.UK Kit
    FK.UK beanies and hoodies now available in the store!
  • FK.Calendar
    « Jan spinner iCalendar Apr »
    February 2010
    M T W T F S S
    1234567
    891011121314
    15161718192021
    22232425262728
    March 2010
    M T W T F S S
    1234567
    891011121314
    15161718192021
    22232425262728
    293031EC
  • FK.UK Associates
    • 'The Box' Derby
    • Crossfit Reading
    • Gubernatrix.co.uk
    • SPQR Fitness
  • FK Daily Workout
    • Ladder 100 (FK.DW Thursday 080910)
    • Balls Up (FK.DW Tuesday 070910)
    • 50-4-50 (FK.DW Monday 060910)
    • Shoot ‘em up (FK.DW Saturday 040910)
    • Merrily down the Stream (FK.DK Friday 030910)
  • FK box of tricks: burpee variations
  • Tag cloud
    accuracy agility all round associates bag work balance bodypower expo bodyweight BWLA charity chipper conditioni conditioning Coordination crossfit deadlift fighting FUBAR gym directory gymnastics kettlebell kettlebells leisure industry week Lift of the Quarter nutrition odd lifts oly olympic weightlifting parkour people pillar article powerlifting reaction recovery rowing running snatch Speed sprints squat strength strength test strongman Tabata women
  • Categories
    • Articles
    • Contributors
    • FK.Calendar
      • Benefit
      • Competitions
      • Courses
      • Show
      • Social
    • FK.UK Events
    • FKDW
    • News
      • Announcements
      • Bodypower Expo 2010
      • Community profiles
      • Crossfit Games sectional 2010
      • Strength & Power 2010
    • Uncategorized
  • Recent Posts
    • Ladder 100 (FK.DW Thursday 080910)
    • Balls Up (FK.DW Tuesday 070910)
    • 50-4-50 (FK.DW Monday 060910)
    • Shoot ‘em up (FK.DW Saturday 040910)
    • Merrily down the Stream (FK.DK Friday 030910)
  • FK.UK will be at
  • Copyright

    Copyright F K . U K. All Rights Reserved.

    About Arras.Theme