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unlocking functional fitness in the UK

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The Odd Lifts ‘Odd lifts’ may seem a pejorative term but it sums up the variety of dumbbell and barbell feats that been...
The deadlift: a functional fitness perspective The building up of lower back strength under load is a key part of any functional fitness program. A conventional...
Smarter goal setting “If you don’t know where you are heading to, any path will take you there.”
What is functional fitness? What is functional fitness and how do you achieve it?
  • FK.UK & CrossFit London – Deadlift Workshop03 February 2010

    FK.UK & CrossFit London – Deadlift Workshop

    FK.UK teamed up with CrossFit London last Sunday to present the Deadlift Workshop. The first workshop of its kind, Chet led...
  • Help for Haiti fundraiser026 January 2010

    Help for Haiti fundraiser

    6 February 2010[ 6 February 2010; ] CrossFit Reading, an FK.Associate, has put together a simple appeal for a worthy...
  • FK.UK & CrossFit London – Deadlift Workshop

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  • Help for Haiti fundraiser

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  • New UK kettlebell association

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  • CrossFit Games Sectional: transport and accommodation

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  • FK Weightlifting – the first ‘virtual’ BWLA club

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  • FK.UK sponsors CrossFit Games Sectional

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  • CF London i-Course 2010 dates

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  • The Deadlift: workshop

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  • Strength and Power Invitational – A Little More Info

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  • Gubernatrix joins Team FK.UK

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  • Introducing the FK.UK Daily Workout

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  • FK.UK Summer Camp Workshops Confirmed

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  • FK.UK Summer Camp 2009

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  • FK.UK on Twitter

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  • FK.UK Associates: Three New Associates join FK.UK

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  • One Year – Two New Moderators

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  • Happy Birthday FK.UK!

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  • FK.UK 100 Day Burpee Challenge

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  • CrossFit London and FK.UK

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  • FK.UK Store Launches: Hopper Decks Now Available in the UK!

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Older Entries
  • About FK.UK

    FK.UK is dedicated to advancing functional fitness in the UK.
    Whether you are a gym member, coach, athlete or someone who just wants to find out what this functional fitness stuff is all about, this website is your source of free, sound and trusted information.

  • FK box of tricks: burpees
  • FK.UK Events
    • Help for Haiti fundraiser
    • CF Reading kettlebell workshop
    • The Deadlift: workshop
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  • FK Daily Workout
    • Ladder 100s (FK.DW Tuesday 090210)
    • ?V/t (FK.DW Monday 080210)
    • Recovery (FK.DW Sunday 070210)
    • Help for Haiti… (FK.DW Saturday 060210)
    • A Gentle Jog… (FK.DW Friday 050210)
    • There and Back Again… (FK.DW Thursday 040210)
    • Recovery… (Wednesday 030210)
    • Buck-Fifty… (FK.DW Tuesday 020210)
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    • The deadlift: a functional fitness perspective
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    • What is functional fitness?
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  • Recent Posts
    • Ladder 100s (FK.DW Tuesday 090210)
    • ?V/t (FK.DW Monday 080210)
    • Recovery (FK.DW Sunday 070210)
    • Help for Haiti… (FK.DW Saturday 060210)
    • A Gentle Jog… (FK.DW Friday 050210)
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