Keep in touch
FK.UK Kit
FK.UK beanies and hoodies (as modelled by Chet and Gubes) now available in the store!FK.Calendar
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The Odd Lifts
‘Odd lifts’ may seem a pejorative term but it sums up the variety of dumbbell and barbell feats that been... -
The deadlift: a functional fitness perspective
The building up of lower back strength under load is a key part of any functional fitness program. A conventional... -
Smarter goal setting
“If you don’t know where you are heading to, any path will take you there.” -
What is functional fitness?
What is functional fitness and how do you achieve it?
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CrossFit Games schedule for the day
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FK.UK and BodyPower Expo 2010 – An Explosive Combination
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Editor’s round up
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CrossFit Games – prepare to work hard and play harder!
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Enter the Lift of the Quarter March 2010
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Community profile – Jules
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Psst! Crossfit sectionals events rumours…
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FK.UK & CrossFit London – Deadlift Workshop
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Help for Haiti fundraiser
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New UK kettlebell association
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CrossFit Games Sectional: transport and accommodation
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FK Weightlifting – the first ‘virtual’ BWLA club
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FK.UK sponsors CrossFit Games Sectional
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CF London i-Course 2010 dates
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The Deadlift: workshop
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Strength and Power Invitational – A Little More Info
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Gubernatrix joins Team FK.UK
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Introducing the FK.UK Daily Workout
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