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Unlocking functional fitness in the UK
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CrossFit Games schedule for the day RAF Mildenhall’s ready… are you? The CrossFit Games UK & Ireland sectional organisers give us the low-down on what to...
FK.UK and BodyPower Expo 2010 – An Explosive Combination FK.UK become an official media partner of the UK’s leading health, fitness and nutrition expo – The BodyPower Expo 2010
Editor’s round up Lift of the quarter, Crossfit Games sectional, community profile, Strength & Power Invitational, upcoming events
CrossFit Games – prepare to work hard and play harder! Stalls, goodies, paleo food, a massage therapist – oh, and a couple of hundred airmen!
Enter the Lift of the Quarter March 2010 Here is your chance to get involved in your first FK.WL competition – the Left Hand Barbell Snatch.
  • The Odd Lifts024 January 2010

    The Odd Lifts

    ‘Odd lifts’ may seem a pejorative term but it sums up the variety of dumbbell and barbell feats that been...
  • The deadlift: a functional fitness perspective018 January 2010

    The deadlift: a functional fitness perspective

    The building up of lower back strength under load is a key part of any functional fitness program. A conventional...
  • Smarter goal setting018 January 2010

    Smarter goal setting

    “If you don’t know where you are heading to, any path will take you there.”
  • What is functional fitness?08 January 2010

    What is functional fitness?

    What is functional fitness and how do you achieve it?
  • CrossFit Games schedule for the day

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  • FK.UK and BodyPower Expo 2010 – An Explosive Combination

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  • Editor’s round up

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  • CrossFit Games – prepare to work hard and play harder!

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  • Enter the Lift of the Quarter March 2010

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  • Community profile – Jules

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  • Women’s Strength Symposium (online)

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  • Psst! Crossfit sectionals events rumours…

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  • Strength and Power Invitational – Summer 2010

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  • FK.UK & CrossFit London – Deadlift Workshop

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  • Help for Haiti fundraiser

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  • New UK kettlebell association

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  • CrossFit Games Sectional: transport and accommodation

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  • FK Weightlifting – the first ‘virtual’ BWLA club

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  • FK.UK sponsors CrossFit Games Sectional

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  • CF London i-Course 2010 dates

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  • The Deadlift: workshop

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  • Strength and Power Invitational – A Little More Info

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  • Gubernatrix joins Team FK.UK

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  • Introducing the FK.UK Daily Workout

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Older Entries
  • About FK.UK

    FK.UK is dedicated to advancing functional fitness in the UK.
    Whether you are a gym member, coach, athlete or someone who just wants to find out what this functional fitness stuff is all about, this website is your source of free, sound and trusted information.

  • Keep in touch
  • FK.UK Events
    • FK.UK and BodyPower Expo 2010 – An Explosive Combination
    • Enter the Lift of the Quarter March 2010
    • Women’s Strength Symposium (online)
    • Strength and Power Invitational – Summer 2010
    • Help for Haiti fundraiser
  • FK.UK Kit
    FK.UK beanies and hoodies (as modelled by Chet and Gubes) now available in the store!
  • FK.Calendar
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  • FK Daily Workout
    • Mash-Up (FK.DW 120310)
    • On Your Marks (FK.DW 110310)
    • Recovery (FK.DW Wednesday 100310)
    • Top of the mornin’ to you (FK.DW Tuesday 090310)
    • Ribbit (FK.DW Monday 080310)
  • FK box of tricks: left hand snatch
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  • Recent Posts
    • Mash-Up (FK.DW 120310)
    • CrossFit Games schedule for the day
    • On Your Marks (FK.DW 110310)
    • FK.UK and BodyPower Expo 2010 – An Explosive Combination
    • Recovery (FK.DW Wednesday 100310)
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