| Welcome back; your last visit was: Today, 11:16 PM |
| Forum | Topics | Replies | Last Post Info | |
|---|---|---|---|---|
![]() |
Introductions
New to the board? Introduce yourself here |
55 | 561 | Yesterday, 03:32 PMIn: Evening all By: Chris Barclay |
![]() |
Training Logs
A place to write up your training |
48 | 6,967 | Today, 10:15 PMIn: Davies TROG By: Davie |
![]() |
Discussion
For all things functional fitness related |
53 | 490 | Yesterday, 08:01 PMIn: Looking for a Gym recommendati... By: GuiltyCol |
![]() |
Equipment
Making and sourcing equipment in the UK |
51 | 560 | Today, 10:35 PMIn: Weightifting Shoes By: Chet |
![]() |
Challenges
Community challenges, contests and competitions |
15 | 417 | Aug 9 2008, 05:28 PMIn: Debut Killer Workout! By: Chet |
![]() |
UK Events
Events to put your functional fitness to the test Subforums: Tough Guy |
16 | 451 | Aug 10 2008, 05:23 PMIn: Tough Guy Winter 2009 By: sam |
![]() |
Banter
For all off-topic discussions |
101 | 1,093 | Today, 03:24 PMIn: The Olympics By: CrossfitDerby |
| Forum | Topics | Replies | Last Post Info | |
|---|---|---|---|---|
![]() |
Discussion
Anything and everything CrossFit |
46 | 559 | Today, 09:36 PMIn: CFD Box. By: alixjames |
![]() |
Ring Training
For ring training specifics |
9 | 69 | Jul 4 2008, 07:29 PMIn: Muscle Up Drills By: Chet |
| Forum | Topics | Replies | Last Post Info | |
|---|---|---|---|---|
![]() |
Discussion
Anything and everything RT |
12 | 229 | Aug 5 2008, 12:06 PMIn: "New" Ross video By: Matt M |
| Forum | Topics | Replies | Last Post Info | |
|---|---|---|---|---|
![]() |
Discussion
For nutritional discussion Forum Led by: BodiPro GR_PT |
35 | 461 | Aug 14 2008, 06:44 PMIn: Gaining Muscle By: Guest_Guest_Crossfitderby_*_* |
![]() |
The Zone Zone
Zone resources, logs, links and discussion Forum Led by: BodiPro GR_PT |
34 | 1,105 | Yesterday, 10:08 PMIn: Robs log. By: Chet |
![]() |
Recipes
Share your training-friendly recipes here Forum Led by: BodiPro GR_PT |
9 | 55 | Jun 22 2008, 09:40 AMIn: Chets Ultimate Porridge By: Chet |
| Forum | Topics | Replies | Last Post Info | |
|---|---|---|---|---|
![]() |
General
A place to "deposit" killer workouts that you have seen/done/invented |
6 | 112 | Jul 19 2008, 05:27 PMIn: RowPee By: sargey6 |
![]() |
PainStorm
The infamous PainStorm workouts |
9 | 43 | Aug 5 2008, 11:56 AMIn: Painstorm XL By: Chet |
![]() |
FUBAR
Workouts to push you beyond your limits from CrossFit Derby |
9 | 52 | Aug 11 2008, 09:59 PMIn: FUBAR 8 By: Chet |
| Forum | Topics | Replies | Last Post Info | |
|---|---|---|---|---|
![]() |
Announcements
News and notices |
23 | 120 | Aug 18 2008, 09:31 AMIn: NEW! FK.UK Blog By: Guest_Guest_Crossfitderby_*_* |
![]() |
Comments and Suggestions
Please post comments and suggestions regarding the board here. |
8 | 66 | Jul 3 2008, 10:18 AMIn: Gallery Help By: finn |
Board Statistics
| 5 user(s) active in the past 15 minutes | |
![]() |
3 guests, 2 members, 0 anonymous members Show detailed by: Last Click, Member Name |
| Today's Birthdays | |
![]() |
No members are celebrating a birthday today |
| Forthcoming Calendar Events within the next 5 days | |
![]() |
There are no forthcoming calendar events |
| Board Statistics | |
![]() |
Our members have made a total of 13,950 posts We have 97 registered members The newest member is GuiltyCol Most users ever online was 56 on Apr 7 2008, 02:24 AM |
| Lo-Fi Version | Time is now: 20th August 2008 - 11:16 PM |