| Welcome back; your last visit was: Today, 11:16 PM |
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Introductions
New to the board? Introduce yourself here |
55 | 561 |  Yesterday, 03:32 PMIn: Evening all By: Chris Barclay |
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Training Logs
A place to write up your training |
48 | 6,967 | Today, 10:15 PM In: Davies TROG By: Davie |
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Discussion
For all things functional fitness related |
53 | 490 | Yesterday, 08:01 PM In: Looking for a Gym recommendati... By: GuiltyCol |
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Equipment
Making and sourcing equipment in the UK |
51 | 560 | Today, 10:35 PM In: Weightifting Shoes By: Chet |
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Challenges
Community challenges, contests and competitions |
15 | 417 | Aug 9 2008, 05:28 PM In: Debut Killer Workout! By: Chet |
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UK Events
Events to put your functional fitness to the test Subforums: Tough Guy |
16 | 451 | Aug 10 2008, 05:23 PM In: Tough Guy Winter 2009 By: sam |
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Banter
For all off-topic discussions |
101 | 1,093 | Today, 03:24 PM In: The Olympics By: CrossfitDerby |
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Discussion
Anything and everything CrossFit |
46 | 559 | Today, 09:36 PM In: CFD Box. By: alixjames |
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Ring Training
For ring training specifics |
9 | 69 | Jul 4 2008, 07:29 PM In: Muscle Up Drills By: Chet |
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Discussion
Anything and everything RT |
12 | 229 | Aug 5 2008, 12:06 PM In: "New" Ross video By: Matt M |
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Discussion
For nutritional discussion Forum Led by: BodiPro GR_PT |
35 | 461 | Aug 14 2008, 06:44 PM In: Gaining Muscle By: Guest_Guest_Crossfitderby_*_* |
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The Zone Zone
Zone resources, logs, links and discussion Forum Led by: BodiPro GR_PT |
34 | 1,105 | Yesterday, 10:08 PM In: Robs log. By: Chet |
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Recipes
Share your training-friendly recipes here Forum Led by: BodiPro GR_PT |
9 | 55 | Jun 22 2008, 09:40 AM In: Chets Ultimate Porridge By: Chet |
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General
A place to "deposit" killer workouts that you have seen/done/invented |
6 | 112 | Jul 19 2008, 05:27 PM In: RowPee By: sargey6 |
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PainStorm
The infamous PainStorm workouts |
9 | 43 | Aug 5 2008, 11:56 AM In: Painstorm XL By: Chet |
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FUBAR
Workouts to push you beyond your limits from CrossFit Derby |
9 | 52 | Aug 11 2008, 09:59 PM In: FUBAR 8 By: Chet |
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Announcements
News and notices |
23 | 120 | Aug 18 2008, 09:31 AM In: NEW! FK.UK Blog By: Guest_Guest_Crossfitderby_*_* |
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Comments and Suggestions
Please post comments and suggestions regarding the board here. |
8 | 66 | Jul 3 2008, 10:18 AM In: Gallery Help By: finn |
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Our members have made a total of 13,950 posts We have 97 registered members The newest member is GuiltyCol Most users ever online was 56 on Apr 7 2008, 02:24 AM |
| Lo-Fi Version | Time is now: 20th August 2008 - 11:16 PM |