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Unlocking functional fitness in the UK
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Gym Jones – First Degree Instructor: Training Day An opportunity to take part in a Gym Jones Training day with 4 coaches, 4 workshops and 4 workouts!
Leisure Industry Week: The Big Picture FK.UK looks at how LIW can help functional fitness professionals gain perspective on their role within wider sporting and fitness...
Leisure Industry Week: 60 Seconds with…Jonathan Monks An insight into the roots of Leisure Industry week from Event Manager Jonathan Monks
  • Gym Jones –  First Degree Instructor: Training Day025 August 2010

    Gym Jones – First Degree Instructor: Training Day

    An opportunity to take part in a Gym Jones Training day with 4 coaches, 4 workshops and 4 workouts!
  • Leisure Industry Week: The Big Picture021 August 2010

    Leisure Industry Week: The Big Picture

    FK.UK looks at how LIW can help functional fitness professionals gain perspective on their role within wider sporting and fitness...
  • Strongman past and present010 July 2010

    Strongman past and present

    We are having a summer of strongman here at FK.UK – but what is the future of this sport?
  • Introducing the FK.Gym Directory028 April 2010

    Introducing the FK.Gym Directory

    Functional gyms and coaches in the UK and Ireland
  • Gym Jones – First Degree Instructor: Training Day

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  • Leisure Industry Week: The Big Picture

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  • Leisure Industry Week: 60 Seconds with…Jonathan Monks

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  • Community profile – Andy Mac

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  • Lift of the Quarter: Clean and Jerk behind Neck

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  • FK.UK Fun Day II: August 2010

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  • Strength and Power Meet 2010: The Results

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  • Strength and Power Meet 2010: Boditronics

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  • Strength and Power Meet 2010: Jordan Fitness

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  • Strength and Power Meet 2010: Unit 20

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  • Strength and Power Meet 2010: Sub Armour

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  • Leisure Industry Week 2010: Press Release

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  • FK.UK Fun Day – The Video

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  • Strength and Power Meet 2010: Wolverson Fitness

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  • Strength and Power Meet 2010: A Few More Words from Mark Felix

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  • Strength and Power Meet 2010: S.P.E.A.R.

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  • BodyPower Expo 2010: The Lowdown

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  • Strength and Power Meet 2010: Officials

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  • Strength and Power Meet 2010: Absolute Performance

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  • Strength and Power Meet 2010: Men’s Fitness

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Older Entries
  • About FK.UK

    FK.UK is dedicated to advancing functional fitness in the UK.
    Whether you are a gym member, coach, athlete or someone who just wants to find out what this functional fitness stuff is all about, this website is your source of free, sound and trusted information.

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  • FK.UK Events
    • Gym Jones – First Degree Instructor: Training Day
    • Leisure Industry Week: The Big Picture
    • Leisure Industry Week: 60 Seconds with…Jonathan Monks
    • Lift of the Quarter: Clean and Jerk behind Neck
    • FK.UK Fun Day II: August 2010
  • FK.UK Kit
    FK.UK beanies and hoodies now available in the store!
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  • FK.UK Associates
    • 'The Box' Derby
    • Crossfit Reading
    • Gubernatrix.co.uk
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  • FK Daily Workout
    • Merrily down the Stream (FK.DK Friday 030910)
    • Chinese Laundry? (FK.DW Thursday 020910)
    • Swing Set (FK.DW Tuesday 310810)
    • Bodyweight Squats (FK.DW Monday 300810)
    • A fun one to finish up (FK.DW Saturday 280810)
  • FK box of tricks: burpee variations
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  • Recent Posts
    • Merrily down the Stream (FK.DK Friday 030910)
    • Chinese Laundry? (FK.DW Thursday 020910)
    • Swing Set (FK.DW Tuesday 310810)
    • Bodyweight Squats (FK.DW Monday 300810)
    • A fun one to finish up (FK.DW Saturday 280810)
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